How to cure dust allergy through yoga

There are lots of allergies which people suffer from very common allergy among these is dust allergy. Well, the dust allergy is an allergic reaction of your body because of that tiny bugs which are there throughout the atmosphere. These tiny bugs are called as dust mites, especially when people are indoors and the cleaning is happening in the room inside. That is when they suffer from these dust allergies. Endless coughing, shortness of breath, repeated sneezing, red or watery eyes, irritation in nose, even in ears. Even in throat you feel scratchy all over are some of the common symptoms which you see with dust allergy. 

 How to tackle this allergy.

1. importance of cleaning in the house, especially the fan cleaning. Usually we clean the whole Like house, but when person is suffering from allergic reactions, then you should know how to clean every part of the room where you stay. Very often we ignore cleaning one thing which doesn't come on the way of your day to day activity and so we forget it. But that is cleaning of the fan. Usually during festival time, Diwali time we clean everything. At that time we clean our fans, but fans should be cleaned very regularly. Fan should be clean at least once in two weeks. Fans should be used moderately and sparingly to prevent dryness and allergic reactions. 

2. book handling most dust infection occurs through books. Books which are kept in the cub board. Once in a while we remove them to read. Be aware we really need to be aware when you pick up some books to read. The dust on books occur in a span of days and this dust is so fine you don't even realize it, but its effect is very strong. A simple solution is better have a mask on the nose, clean your book, open the pages a little bit and then read the book.

3. A drink to help allergy, we should take a drink to help our allergic reaction and in here the best drink is Amla & Beetroot drink. Here we need two Amla 1 beetroot and honey. Steam Amla and beetroot and make a juice out of that. Amla is one of the most useful fruits in the Ayurveda because of its vast benefits to boost the immunity system of our body by providing various essential nutrients and minerals that to it abundance. Amla has a very high dose of vitamin C and when you are taking with Beetroot it really helps in maximum absorption of all these minerals that determines in our body. Beetroot is another ingredient where lots of minerals and vitamins are present this drink lowers blood cholesterol and blood glucose. It also reduces weight and boost your immunity. 

4. Washing clothes and Bed sheets with hot water. Majority of the allergy triggers due to the dust which settles down on bed sheets and pillows and the furniture where we live here. We need to keep all these things clean and all these things like bed sheets and pillows and other linens should be washed with warm water regularly. This hot water helps cleaning the Germs and effectively cleans the clothes. Also  drying of clothes could be problematic as it is prone to dust. So make sure that you dry your clothes in the close environment or after they are dried up. You really remove the dust iron and use it. 

5. wear a mask or scarf while you are outdoors. When you are in traffic, when you are outdoors with lots of people are there around or when you are in dry added area. Mask is a must. So all these things definitely are a very preventive measure.

Person should be alert and aware about where he is, what he is, what are the smells which are around and accordingly protect himself. 

Natural care for your body

Compared to seasonal allergies which are more easily treatable so we can cure them by following these cure For example, it is important to both in the form of fruit (consuming mainly citrus fruits, kiwis and green leafy vegetables) and as a natural supplement. Vitamin C will act, in these cases, as a  natural antihistamine It is also useful to take It is also useful to take flavonoids , by eating onions, broccoli, apples, lettuce and citrus fruits. You could also consider rooibos or red tea , which contains numerous substances with antioxidant action and anti-inflammatory properties. The green tea and apple have have good amounts of quercetin and catechin, which is recognized inhibitory action of histamine. The carrots  are another source of help against allergies, the benefits derived from the strong presence of beta-carotene. Among the most valid alternative treatments is the intake in drops of Ribes nigrum , or black currant, which represents an excellent  alternative cure for allergies You just have to persevere in taking over time. Being a very low alcoholic bud extract, Ribes nigrum can be taken by breastfeeding women and pregnant women.

But now use some yoga techniques and they would help you tremendously. 

Jalneti

So among yoga technique first is Jalaneti. Here you are using warm water with little saline inside and then sniffing that water in your nostrils to remove it from your mouth. Now this whole nasal passage which otherwise would get irritated because of allergy is taken care of and person would slowly get used to all the allergies around without having any reaction. 

NASYA

Take a little cotton, put few drops of sesame oil on that, and then Pike it with eucalyptus oil or camper oil. Keep this cotton over here at the end of your not drill and take a long breath in and breath out from mouth to few rounds of such thing then could help tremendous. So here this dust allergy could be handled and could be handled very well.

Allergies are something which present domain permanently in your life. They come and go when the allergies are there around, when your body is sensitive to react with those allergens. Once you become stronger, once you take care of yourself, then your body will not have any effect of any of these things. 

So try and become more capable more strong develop more immunity for all these things, and then live your life happily without any allergies.