5 Minute Yoga for flat stomach

do you know I feel very sad

seeing nowadays youths who at such a

young age have a belly fat I want to

appeal you just understand that this

belly fat you should never have this

area collects the fact very fast and you

have to be careful in the way in which

you are living

was it belly fat is the thing but a lack

of imbalance in your body that reflects

slow metabolism and lack of exercise let

me share the reasons to have flat belly

you see flat belly means good metabolism

when you have a flat belly means the fat

and the abdomen is getting broken and

that energy is used in management of the

whole body you want to wear some lovely

dress you liked it very much and you are

wearing but what is happening your belly

is big it doesn't look nice if you are a

studious person you need a sharp brain

now your body if it is depositing fat on

your belly you will not be able to have

that energy to use your brain properly

body has to see that the whole fact on

your belly is being dissolved to give

you good amount of energy and strength I

understand that you need to know some

practical benefits you I'm sure get

inspired by it you youngsters need to

remain happy and that is possible if

your energy is not blocked somewhere and

that becomes a requirement to see that

your bellies under control

when you exercise hormone productions

improve like anything and that reaches

every part of your body and make body

ld2 remain happy you have to exercise

certain other things like dancing music

playing game and all that is possible

only with flat belly

let us now see how easily you can bring

your flats taboc now one thing is clear

that you have to do all these exercises

dedicatedly regularly first is surface

on where you are lifting your upper head

up lying down on your stomach really

giving a good pull on your abdomen

second classical variations of

permutation where you are bending

sideways where you are bending forward

where you are bending backwards when you

are twisting when you are stretching

upwards third konasana number three

where you are spreading your shoulder

bending down looking up so you are

twisting your abdomen fourth pavan amok

tossin variations with one leg both the

legs fifth as the pod unwashed Hassen

standing straight lifting your leg up

holding the toe lifting your leg to the

side holding the toe so these variations

would really make your abdomen flat some

quick tips understand

I'll give you which would help you to

have an extra leverage food always keep

a check on burgers and pieces and bars

and all such things because that's going

to affect your stop regular walking

combined with yoga asanas would give you

definitely a very good result do not

think about how many calories you are

eating concentrate more on how many

calories you have burned and so focus

that and you will be successful

let me tell you having a belly fat is a

disaster not just for the look but it

really brings so many diseases within

all such diseases which all MLS heart

diabetes as the bar

the main is that big belly and so see to

it that you don't have that after all

you have to live your life you have to

take care of yourself your family your

work try to be

good inspiration for everybody by

reducing your belly fat be a responsible

citizen responsible family man and see

that you attend to yourself Namaskar


you