Dandruff treatment at Home
Dandruff is such a word which
many know it very well, they suffer
from dandruff and let me tell you,
more than 50% population, adult
populatio
7 minute read
Dandruff is such a word whichmany know it very well, they sufferfrom dandruff and let me tell you,more than 50% population, adultpopulation all over the world suffersfrom dandruff. This is such adisease, it is a sickness,sickness of scalp, such a thing that the flakesthe fall on you, flakes on your forehead andyou feel very terriblewhen you are with people around.People want to avoid wearingdark clothes because on dark clothesDandruff flakes are seen veryclearly, so the whole psychology,which is behind dandruff. Theperson doesnt like dandruff,person doesnt like mixing with otherpeople, want to avoidbecause that dandruff is bothering. Well letme tell you there a solution for every problemand the solution isthere in yoga, but wehave to understand first the causes ofdandruff. Dandruff is nothing but fungusinfection. The fungus iscalled as malassezia.This is the condition of scalp, and here thisfungus, its character is very clear,fungus feeds on the oil, thesebaceous gland are secreting oil all overand on the scalp also oil isthere. So this fungus feeds onoil and this whole combination formslittle flakes and these little flakesare seen outside. The point is weshould understand that it is an infectionit is fungus and the fungusneeds to be removed.We should know how to deal with it. It is not abig problem, but it is a problem thatdefinitely needs attention,because if attention is notgiven then you know what happens, ofcourse hairfall, and along with all thatother problems comes likepimples even on face,like acne, even pus cells are form, even boilsare formed and person is not at allcomfortable with all those thingsin the head. So we will have todeal with very seriously and we willhave to remove dandruff from its rootand so we will tell you how togo about this, because of this drandruff,person really feels scratchyand itchy all the time,it’s not a good feeling you know, so now since Ihave told you about the cause lets understandthe other causes andso here comes1. Oily skin basically oily scalpthat is one of very big cause2. When you feel oily you wantto wash it very regularly veryfrequently, that’s how I watchpeople and which is so wrong itrather damage to your hair.3. Tension and stress in any case4. Weather changes and all that5. Sweating, profuse sweating,I ve seen people the sweat fromhead downwards so badly that actuallythe sweat is flowingfrom the head down.All these things can be takencare off, with the help yoga.Proper circulation, properhygiene proper management,maintenance. The hygiene ofscalp is poor and that’s why whathappens is infection, redness,pus, pimples acne and reallyuneasy feeling all the time.Certain practices when we startdoing, it is a sure sure treatmentand the quickest treatmentfor this drandruff problem. Sohere are certain asaans first weshould do because a goodcirculation to head region meansgood health, good oxygen andrelaxation would work wondersto handle any disease and sothis fungus infection. So I wouldgive you three asaanaswhich would doing regularly.First Asaan I would stronglyrecommend is ChakrasaanWhere you are bending back andyou are bending forward youare staying back in forwardbent position for sometime wherecirculation goes very nice to head region.Second Asaan would be Adhomukhsvasaan .That also is an asaan whereforward bending is there and youare doing easily to handle your problem.Third Asaan is SarvangasaanIt in any case is a head lowposture and it helps head scalp neckshoulder, and it works wonderin bringing back to naturalglowing health. Well, so let ustake help from natural thingswhich are around us to helpus remove dandruff nicely.First, 5 to 6 Hibiscus flowers, seethat you take these hibiscus flowersand boil them with little waterand then blend them to make a pasteout of that. Then use oil, coconutoil and with that make a paste, oilshould be warm so that it mixeswell. Now this paste we shouldapply on the scalp, nicely rub it andapply it on scalp and then leave itfor one to one and half hour andthen wash it with warm water .ThisHibiscus flower and coconut oil,this combination works wonders asit is rich in content of amino acidand vitamin C. This combinationreally helps to strengthen the roots of our hair.Another thing which would help tremendouslyis fenugreek , that ismethi seeds , so take some methi seeds,and have some yougurt, seeto it that you add somecurry leaves two three curry leaves and twothree little amlas, complete amlas. Allthese things should be blend itvery well. Now this mixture we aresuppose to apply on our head andit is really really feelingcomes on your head that it goes so very well.Keep it for sometime and wash it with warm water.Now this is verygood combination,rich in and high in vitamin C and it really wouldhelp strengthen roots, it would helpremoving the fungus and makeyour skin lubricated very well,because curd yogurt is a very goodmoisteurizer.Third mask would be a combinationof lemon juice yogurt and honey.All these 3 ingredients are souseful, mix them and apply them onyour head and keep it forsometime and wash it out. Now thisobserved that lemon it just removesthe dandruff very easily, nowthe yogurt curd is rich in lacticacid, loctobacillus enzyme it has, andsecond is lemon which has citricacid and is honey which is amoisturizer. This combinationreally helps to remove dandruff. Nowthere are certain things you shoulddo, to help yourself further. Nowpeople feel if they have dry skinthey should put oil, now oil alwaysspreads infection let me tell you,when there is an infection youshould not put oil, but if you wantto put oil for some other reasonthat you feel very relaxed, youfeeling very fresh in your head, thenyou can put oil, remove that oilin one hour and don’t keep it for along time . Second try and seethat you pull your hair, this hairpulling is very good exercise, itreally helps circulation in the head.Third take a thick comb and doback combing in the hair, backcombing is a good exercise for thehair, that you can use your fingersalso very often and move your fingeron your head to see that flakesdon’t stick to your scalp, this ishow when you help yourself it wouldreally help you and your health.Well so understand problem has asolution and given a solution, sothere is nothing should irritate youand affect you because if mind isweek then nothing really works sotry and enthusiastically use allthese things and you will be free fromthis dandruff, it’s much mucheasier with the help of yoga. So youwill be surprised how the key toall these problems lies around us,lies in nature, in ourculture. So take care. Namaskar