Dandruff treatment at Home

Dandruff is such a word which many know it very well, they suffer from dandruff and let me tell you, more than 50% population, adult populatio

Dandruff is such a word which
many know it very well, they suffer
from dandruff and let me tell you,
more than 50% population, adult
population all over the world suffers
from dandruff. This is such a
disease, it is a sickness,
sickness of scalp, such a thing that the flakes
the fall on you, flakes on your forehead and
you feel very terrible
when you are with people around.

Dandruff treatment at Home

People want to avoid wearing
dark clothes because on dark clothes
Dandruff flakes are seen very
clearly, so the whole psychology,
which is behind dandruff. The
person doesnt like dandruff,
person doesnt like mixing with other
people, want to avoid
because that dandruff is bothering. Well let
me tell you there a solution for every problem
and the solution is
there in yoga, but we
have to understand first the causes of
dandruff. Dandruff is nothing but fungus
infection. The fungus is
called as malassezia.
This is the condition of scalp, and here this
fungus, its character is very clear,
fungus feeds on the oil, the
sebaceous gland are secreting oil all over
and on the scalp also oil is
there. So this fungus feeds on
oil and this whole combination forms
little flakes and these little flakes
are seen outside. The point is we
should understand that it is an infection
it is fungus and the fungus
needs to be removed.
We should know how to deal with it. It is not a
big problem, but it is a problem that
definitely needs attention,
because if attention is not
given then you know what happens, of
course hairfall, and along with all that
other problems comes like
pimples even on face,
like acne, even pus cells are form, even boils
are formed and person is not at all
comfortable with all those things
in the head. So we will have to
deal with very seriously and we will
have to remove dandruff from its root
and so we will tell you how to
go about this, because of this drandruff,
person really feels scratchy
and itchy all the time,
it’s not a good feeling you know, so now since I
have told you about the cause lets understand
the other causes and
so here comes
1. Oily skin basically oily scalp
that is one of very big cause
2. When you feel oily you want
to wash it very regularly very
frequently, that’s how I watch
people and which is so wrong it
rather damage to your hair.
3. Tension and stress in any case
4. Weather changes and all that
5. Sweating, profuse sweating,
I ve seen people the sweat from
head downwards so badly that actually
the sweat is flowing
from the head down.
All these things can be taken
care off, with the help yoga.
Proper circulation, proper
hygiene proper management,
maintenance. The hygiene of
scalp is poor and that’s why what
happens is infection, redness,
pus, pimples acne and really
uneasy feeling all the time.
Certain practices when we start
doing, it is a sure sure treatment
and the quickest treatment
for this drandruff problem. So
here are certain asaans first we
should do because a good
circulation to head region means
good health, good oxygen and
relaxation would work wonders
to handle any disease and so
this fungus infection. So I would
give you three asaanas
which would doing regularly.
First Asaan I would strongly
recommend is Chakrasaan
Where you are bending back and
you are bending forward you
are staying back in forward
bent position for sometime where
circulation goes very nice to head region.
Second Asaan would be Adhomukhsvasaan .
That also is an asaan where
forward bending is there and you
are doing easily to handle your problem.
Third Asaan is Sarvangasaan
It in any case is a head low
posture and it helps head scalp neck
shoulder, and it works wonder
in bringing back to natural
glowing health. Well, so let us
take help from natural things
which are around us to help
us remove dandruff nicely.
First, 5 to 6 Hibiscus flowers, see
that you take these hibiscus flowers
and boil them with little water
and then blend them to make a paste
out of that. Then use oil, coconut
oil and with that make a paste, oil
should be warm so that it mixes
well. Now this paste we should
apply on the scalp, nicely rub it and
apply it on scalp and then leave it
for one to one and half hour and
then wash it with warm water .This
Hibiscus flower and coconut oil,
this combination works wonders as
it is rich in content of amino acid
and vitamin C. This combination
really helps to strengthen the roots of our hair.
Another thing which would help tremendously
is fenugreek , that is
methi seeds , so take some methi seeds,
and have some yougurt, see
to it that you add some
curry leaves two three curry leaves and two
three little amlas, complete amlas. All
these things should be blend it
very well. Now this mixture we are
suppose to apply on our head and
it is really really feeling
comes on your head that it goes so very well.
Keep it for sometime and wash it with warm water.
Now this is very
good combination,
rich in and high in vitamin C and it really would
help strengthen roots, it would help
removing the fungus and make
your skin lubricated very well,
because curd yogurt is a very good
moisteurizer.
Third mask would be a combination
of lemon juice yogurt and honey
.All these 3 ingredients are so
useful, mix them and apply them on
your head and keep it for
sometime and wash it out. Now this
observed that lemon it just removes
the dandruff very easily, now
the yogurt curd is rich in lactic
acid, loctobacillus enzyme it has, and
second is lemon which has citric
acid and is honey which is a
moisturizer. This combination
really helps to remove dandruff. Now
there are certain things you should
do, to help yourself further. Now
people feel if they have dry skin
they should put oil, now oil always
spreads infection let me tell you,
when there is an infection you
should not put oil, but if you want
to put oil for some other reason
that you feel very relaxed, you
feeling very fresh in your head, then
you can put oil, remove that oil
in one hour and don’t keep it for a
long time . Second try and see
that you pull your hair, this hair
pulling is very good exercise, it
really helps circulation in the head.
Third take a thick comb and do
back combing in the hair, back
combing is a good exercise for the
hair, that you can use your fingers
also very often and move your finger
on your head to see that flakes
don’t stick to your scalp, this is
how when you help yourself it would
really help you and your health.
Well so understand problem has a
solution and given a solution, so
there is nothing should irritate you
and affect you because if mind is
week then nothing really works so
try and enthusiastically use all
these things and you will be free from
this dandruff, it’s much much
easier with the help of yoga. So you
will be surprised how the key to
all these problems lies around us,
lies in nature, in our
culture. So take care. Namaskar