Dandruff treatment at Home

Dandruff is such a word which    
many know it very well, they suffer
from dandruff and let me tell you,    
more than 50% population, adult
population all over the world suffers    
from dandruff. This is such a
disease, it is a sickness,    
sickness of scalp, such a thing that the flakes
the fall on you, flakes on your forehead and    
you feel very terrible
when you are with people around.


    
People want to avoid wearing
dark clothes because on dark clothes    
Dandruff flakes are seen very
clearly, so the whole psychology,    
which is behind dandruff. The
person doesnt like dandruff,    
person doesnt like mixing with other
people, want to avoid    
because that dandruff is bothering. Well let
me tell you there a solution for every problem    
and the solution is
there in yoga, but we    
have to understand first the causes of
dandruff. Dandruff is nothing but fungus    
infection. The fungus is
called as malassezia.    
This is the condition of scalp, and here this
fungus, its character is very clear,    
fungus feeds on the oil, the
sebaceous gland are secreting oil all over    
and on the scalp also oil is
there. So this fungus feeds on    
oil and this whole combination forms
little flakes and these little flakes    
are seen outside. The point is we
should understand that it is an infection    
it is fungus and the fungus
needs to be removed.    
We should know how to deal with it. It is not a
big problem, but it is a problem that    
definitely needs attention,
because if attention is not    
given then you know what happens, of
course hairfall, and along with all that    
other problems comes like
pimples even on face,    
like acne, even pus cells are form, even boils
are formed and person is not at all    
comfortable with all those things
in the head. So we will have to    
deal with very seriously and we will
have to remove dandruff from its root    
and so we will tell you how to
go about this, because of this drandruff,    
person really feels scratchy
and itchy all the time,    
it’s not a good feeling you know, so now since I
have told you about the cause lets understand    
the other causes and
so here comes  
1. Oily skin basically oily scalp  
that is one of very big cause
2. When you feel oily you want  
to wash it very regularly very  
frequently, that’s how I watch  
people and which is so wrong it  
rather damage to your hair.
3. Tension and stress in any case  
4. Weather changes and all that
5. Sweating, profuse sweating,    
I ve seen people the sweat from
head downwards so badly that actually    
the sweat is flowing
from the head down.  
All these things can be taken  
care off, with the help yoga.  
Proper circulation, proper  
hygiene proper management,  
maintenance. The hygiene of  
scalp is poor and that’s why what  
happens is infection, redness,  
pus, pimples acne and really  
uneasy feeling all the time.  
Certain practices when we start  
doing, it is a sure sure treatment  
and the quickest treatment  
for this drandruff problem. So  
here are certain asaans first we  
should do because a good  
circulation to head region means  
good health, good oxygen and  
relaxation would work wonders  
to handle any disease and so  
this fungus infection. So I would  
give you three asaanas  
which would doing regularly.  
First Asaan I would strongly  
recommend is Chakrasaan  
Where you are bending back and  
you are bending forward you  
are staying back in forward  
bent position for sometime where  
circulation goes very nice to head region.
Second Asaan would be Adhomukhsvasaan .  
That also is an asaan where  
forward bending is there and you  
are doing easily to handle your problem.
Third Asaan is Sarvangasaan  
It in any case is a head low  
posture and it helps head scalp neck  
shoulder, and it works wonder  
in bringing back to natural  
glowing health. Well, so let us  
take help from natural things  
which are around us to help  
us remove dandruff nicely.  
First, 5 to 6 Hibiscus flowers, see  
that you take these hibiscus flowers  
and boil them with little water  
and then blend them to make a paste  
out of that. Then use oil, coconut  
oil and with that make a paste, oil  
should be warm so that it mixes  
well. Now this paste we should
apply on the scalp, nicely rub it and  
apply it on scalp and then leave it  
for one to one and half hour and  
then wash it with warm water .This  
Hibiscus flower and coconut oil,  
this combination works wonders as  
it is rich in content of amino acid  
and vitamin C. This combination  
really helps to strengthen the roots of our hair.
Another thing which would help tremendously    
is fenugreek , that is
methi seeds , so take some methi seeds,    
and have some yougurt, see
to it that you add some    
curry leaves two three curry leaves and two
three little amlas, complete amlas. All    
these things should be blend it
very well. Now this mixture we are    
suppose to apply on our head and
it is really really feeling    
comes on your head that it goes so very well.
Keep it for sometime and wash it with warm water.    
Now this is very
good combination,    
rich in and high in vitamin C and it really would
help strengthen roots, it would help    
removing the fungus and make
your skin lubricated very well,    
because curd yogurt is a very good
moisteurizer.  
Third mask would be a combination  
of lemon juice yogurt and honey  
.All these 3 ingredients are so  
useful, mix them and apply them on  
your head and keep it for  
sometime and wash it out. Now this  
observed that lemon it just removes  
the dandruff very easily, now  
the yogurt curd is rich in lactic  
acid, loctobacillus enzyme it has, and  
second is lemon which has citric  
acid and is honey which is a  
moisturizer. This combination  
really helps to remove dandruff. Now  
there are certain things you should  
do, to help yourself further. Now  
people feel if they have dry skin  
they should put oil, now oil always  
spreads infection let me tell you,  
when there is an infection you  
should not put oil, but if you want  
to put oil for some other reason  
that you feel very relaxed, you  
feeling very fresh in your head, then  
you can put oil, remove that oil  
in one hour and don’t keep it for a  
long time . Second try and see  
that you pull your hair, this hair  
pulling is very good exercise, it  
really helps circulation in the head.  
Third take a thick comb and do  
back combing in the hair, back  
combing is a good exercise for the  
hair, that you can use your fingers  
also very often and move your finger  
on your head to see that flakes  
don’t stick to your scalp, this is  
how when you help yourself it would
really help you and your health.  
Well so understand problem has a  
solution and given a solution, so  
there is nothing should irritate you  
and affect you because if mind is  
week then nothing really works so  
try and enthusiastically use all  
these things and you will be free from  
this dandruff, it’s much much  
easier with the help of yoga. So you  
will be surprised how the key to  
all these problems lies around us,  
lies in nature, in our  
culture. So take care. Namaskar