How much water should one drink during meals

How much water one should drink during the
meal?
I would give you the answer right away. Person
should not drink water during meals. Person
should drink water, half an hour before meals
or 1 hour after meals, but not during the
meal. And let's understand that Why am I saying
this? Even though water is an essential element
for our body, you should not consume it during
meals.
One Water Dilutes Gastric acid in stomach
water has cooling property According to ayurveda
and yoga drinking water immediately after
meals or during meals dilutes the acids in
stomach. These acids or gassing juices help
to break down the particles of the food which
we have consumed and then convert them into
energy. As a result, drinking water with meals
would slow down. The digestion would not allow
a complete digestion
second water washes down the saliva digestion
process begins in the mouth The salivary gland
start producing saliva as soon as we think
about the food. Chewing activates the salivary
gland, which will produce more saliva in our
mouth, causing them to produce more saliva
in mouth. When we drink water during our meals,
it washes down saliva. And this saliva also
contains enzymes. Enzymes are proteins that
work as natural stimulates It helps to break
down food particles before they mix with gastric
juices
third drinking water during meal reduces the
appetite. It will make you feel Fuller and
so you would not consume the necessary amount
of food in your body to maintain a balanced
diet. When you drink a glass of water half
an hour before your meal, that would help
to keep you satiated and age indigestion.
Avoid drinking cold water as your body will
have to waste energy to bring the temperature
of cold water into your body temperature.
And that would be wrong. Naturally, it is
going to interrupt the digestion process.
Post meal. Ideally you should drink water
after two hours however, it is necessary to
have liquids
to moisturize your throat so that the food
can easily pass through the food pipe. You
need some liquid, especially when you are
eating roti or something dry like bread. You
need to have some liquid with meals because
if food is spicy too hot, you would want that
liquid. Or if a food is very dry, you want
that liquid. Or when the food is not so palatable
for you and you have to eat, then you need
that liquid to help you to go through the
whole Meal and that would change your palette.
In yoga we make it very much clear that food
should not have irritants too hot, too spicy
with lots of spices in food is going to create
irritations in your nervous system and so
avoid such things. But in case you had something
like that unknowingly, you should definitely
have some liquid to help settle down the bad
effect of this spices. Here are some alternative
drinks instead of water. I would definitely
suggest to help to clean and refresh your
palette. All these drinks also aids in digest.
First, among the group of drink could be buttermilk.
Buttermilk or chas would be an excellent drink
to be taken regularly. This buttermilk or
chas could be taken during breakfast or at
lunchtime or by snack time. Though it has
lots of benefits, it should not be taken at
dinner time. So have this healthy drink. Buttermilk
has very healthy digestive components and
very healthy bacteria. They improve digestion
and prevent acidity. It may help to relieve
stomach lining of the irritation, which could
be caused by acid reflux. Adding beneficial
spices like ginger and pepper. And that would
boost a healthy digestion. And it would really
benefit a person. Buttermilk also helps to
reduce blood pressure and cholesterol.
Second, beneficial liquid could be soup, soups
are another meal time fluid choice during
winter, person can definitely consume more
soups. They are highly beneficial because
of the nutritive value. Again, they are very
easily digestible too. Tomato soup is high
in antioxidants, which helps to prevent inflammation
and lowers the risk of chronic diseases. It
is also high in vitamin K A C and calcium.
All these would help in improving cardiovascular
health as well as bone hell. Another healthy
choice could be mixed vegetable soup. It aids
in reducing heaviness and improves digestive
function and prevents ulcer and inflammation.
Spinach , soup is high in antioxidants and
nutrients. It has an anti-inflammatory quality.
It improves memory and cognitive functions
and also promotes bone health. So now what
is the conclusion? Water is the best fluid
to help in hydration indigestion absorption,
assimilation and this cell activity. Water
actually enhances cells activity. Drinking
around eight glasses of water each day will
keep you healthy. However mindfully. Remember
to avoid drinking water at your meal and this
would prevent you for harming your body. Instead,
consume alternative liquids, which you have
understood Now remember this little habit
the moment you sit on the dining table. First
you take water and drink water as if you are
clearing your mouth to be ready for food.
This should be totally avoided. Don't keep
water on your dining table at all. When you
go out somewhere, people first ask water and
they will bring some varieties of water in
front of you. Don't take water. Remember this,
take water before or after. As we have mentioned,
so consciously, remember all these things
and help yourself help your digestion and
help to see that your energy level really
works well. You would really feel much, much
more energetic when you don't drink water
with your meals. Take charge of yourself.
Remember and take care for yourself.