Natural Ways to Purify your blood

three natural blood purifiers

your blood is the only common medium

of contact between the organs

and tissues they are the carrier

of messengers and signals your blood

is responsible for the transfer of

oxygen

nutrients hormones and other

essential elements to cells

but our bloods are becoming

increasingly impure because of

sleeping late at night

stress incomplete sleep

junk foods and skipping your meals

toxic blood in your system can lead to

various health issues

like skin allergies

cardiac issues high blood pressure

hair loss headaches

and heaviness here are certain foods

that can detoxify your blood and help

in normal functioning of your body

number one be truth

beetroot is a good liver protective food

liver is one of the major organ

that purifies our blood beetroot helps

in flushing out all toxins

basically methionine and

glycine in beetroot stops the

accumulation of fatty acids and

stimulates the liver cells

beetroots are rich in unique

phytonutrients

called betalains beta lames provide

antioxidants and has a detoxifying

properties

second cabbage in ayurveda

cabbage is considered as blood purifier

and cabbage belongs to a category

of cruciferous vegetables

cruciferous vegetables in general

are considered to be natural purifiers

that removes overloaded toxins from

blood cabbage contains glucosinolates

which expels carcinogens from the blood

the fibers in cabbage cleanses the liver

cabbage's detoxifying property

mainly comes from its high

sulfur content third

turmeric milk turmeric is a great healer

this spice cleans our blood and

increases the

healing process turmeric helps in the

production of

red blood cells it contains compound

called curcumin that is known

to fight inflammation and

cure blood related issues half

teaspoon of turmeric in one glass of

warm milk

can be a great drink to keep your blood

pure

and healthy and impure blood is

ineffective

in supplying the required ingredients

to the cells for its normal functioning

well so make all these foods

part of your diet and make sure

that your blood is clean and fresh