Relation between dieting and losing weight
everybody wants to look
slim and trim everybody wants to lose
weight
and when it comes to losing weight first
thing what it comes in mind is
fasting a
Relation between dieting and losing weight
everybody wants to lookslim and trim everybody wants to loseweightand when it comes to losing weight firstthing what it comes in mind isfasting and dieting plastic and dietingcan affect your body in various waysyour nutrients will get disturbedyour internal organs are going to getaffectedand you are going to lose your healthwhy do you want to lose weight at thecost of your healththere is no need of such fasting anddietingto lose weight here are few managementsi'll give youif you follow these systematically youwillvery effectively lose weight and thattoo very healthilynumber one eat just four times in a daydon't open your mouth in between we areeating foodonly to saturate our hunger and not tofill our belly so eat every timeonly that much which can satiate yourhungerwe usually tend to eat more understandthat person must have breakfast thestudies showthat those who eat breakfast they havelower bmi than those people who skip thebreakfastthey have higher bmi so try and seethat you eat only that much in breakfastso that you get angry at lunch timethis is how you should manage thequantity part of your fooddinner has to be early as far aspossibleby seven o'clock person should befinishing dinnerlate night dinner again causeslots of problems you can eat somelighter things like soup and ketchupand such simple food if you eat thiswould help youcontrol your body mass index secondpointjust sleep well good sleepis a must because when you sleep all thehormoneswhich are secreted in our body reallyhelpin the very good metabolism lack ofsleepcan disturb your appetite regulatinghormoneghrelin and leptin and that affects yourhealthhaving this hormone fluctuation canincrease your hungerand craving and we might end up eatingall the junk food ready-made availablefoodincreasing our calorie intake thirdpointfor reducing weight would be takemore steps walking every dayis a must walk at least 10000 steps per day it is approximately7 to 8 kilometers get yourself apedometerhaving a pedometer serves as a constantmotivatorand reminder throughout the day dowhatever you canto be more active so in the house littlelittle activitieslike take two minutes break to walkor walk when you are talking to peoplewhen somebody is talking you listen andwalkbefore every meal you should rememberand walkfor 15-20 minutes at least and afterevery meal you should still walk butvery slowlystroll but keep active don't sleepafter food first you should walk andthen only you should sitand work or rest fourth pointburn your calories exerciseis an important activity to bring yourbody weightto normal here are few exercises whichyou should do regularlyto keep your body weight under controlnumber onetalasad talasan is an upward stretchit's an exercise for the whole body sohere you are standing with one footaway apart thenboth arms on the side standing straightand then while breathing intry to raise your whole body raiseon your toes simultaneously breathe infully simultaneouslyand take your both hands totallystraight upwardsstay stretched in that positionfor six seconds and thenwhile breathing out rotate your armtake a rotation from behind and slowlybreathe outalong with your legs movement andbreathing movementtogether a synchronization of bodymovementand breathing movement to come back toyour normal positionthis is a beautiful asana to giveexercise to the whole body whenperson puts on weight because of thegravitational forcethe body is compressed vertebrae is comeclosernow when you do talasana you arestretching your body upwardsand it really helps the entire bodyto be free from compressiontension and give a very good exercisesecond asana is surya namaskarsurya namaskar is asad where entirebodies exerciseright from head to toe central trunk isexercise where thefat belly goes in waistlineis trimmed down and it's an excellentasana which person should performhere person is standing straight slowlyinhaling bending backthen bending forward then person iscomingon hands the weight is on your palm soall your fingersrest everything is exercised then youare taking your legs backand then you are taking the weight ofyour body to go downhere you are really strengthening yourarms and releasing the stress over therethen you are trying to lift your headbackby increasing good amount of energy toyour systemcoming back your legs are flexedat the entire pot body lifting upwardsall this together makes it a beautifulasanas to exercise every part of yourbodysure namaskar really helps to burn yourcaloriedo this and if you can do it comfortablydo this five times that itself would besufficientthis is a posture if you can't do itwellbecause of overweight you can do it partby part just bending back or justsitting down and getting upor just bhujangasana first practicethese asanasand then combine it to be done as asurya namaskarthird asana is vacrasanathis asana could be done in threedifferent positionsstanding makarasana sitting makrasanand lying down the grasser in standingvacrasanakeep your feet away two and a half feetaway from each otherand then bring your arms up and then tryand twistgo look backwards look there twist yourwhole bodyabove your knee and come back to normalpositiondo it on the other side simple postureat any age this could be done sothese asana all these threeposition gives immense exercisehelps in reducing calorie helps instrengthening your muscles and removingfatfrom your system fifth pointtricking your mind these are certainmanagementwhich would help you indirectly to seethat you neverovereat number one use smaller platewhile eating food number two afterdinnerbrush your teeth immediately otherwiseyou will end upchewing something here and there toavoida full meal you should eat somethingin between like makhana like roastedpeanuts like roasted grainsthey are healthy food and when you wouldsit to eat your food you will not bethat much hungry to eat a big mealadd protein and fiber in every mealsuch food will make you feel full for alonger periodand this can prevent you from overeatingmake sure 50 percent of your food in adayis fruits and vegetables sixth pointfoods to avoid there are certain foodseven if you are taking it in a smallquantity is going to increase yourweight drastically these are thosenotorious tasty foodsalways available open the packet and eatopen the bottle and drink all thesethings likechips pizzas burgersall these aerated drinks which has lotsof sugarinside and all those fried stuffswhich are very tasty to eat should bealways avoidedmore importantly alcohol and smokingno way seventh point morning drinkscertain drinks really help number onejeera water take a tablespoon full ofjeera water and soak that overnightin a glass full of water in the morningthe first drink you should take is thisjeerawater this jeera water cumin seedscan really help in increasing yourmetabolismin your body and so it helps inreduction of your weightjeera water also reduces your hungerand increases the fat burning processsecond drink i would recommend is lemonand chia seeds both lemon waterand chia seeds are beneficial for weightlosstake a glass of warm water put atablespoon full of chia seeds insideand let it be for half an hour and thensqueeze a lemon inside put little honeyinside make a nice liquid and drink itbeautiful to have it in morning as soonas you get upbody weight has to be reduced veryslowly slowly and systematicallyfollow all these disciplines given donot be in a hurryso be happy in any case inany moment and enjoy your lifenamaste