Relation between dieting and losing weight

everybody wants to look slim and trim everybody wants to lose weight and when it comes to losing weight first thing what it comes in mind is fasting a

Relation between dieting and losing weight

everybody wants to look
slim and trim everybody wants to lose
weight
and when it comes to losing weight first
thing what it comes in mind is
fasting and dieting plastic and dieting
can affect your body in various ways
your nutrients will get disturbed

Relation between dieting and losing weight


your internal organs are going to get
affected
and you are going to lose your health
why do you want to lose weight at the
cost of your health
there is no need of such fasting and
dieting
to lose weight here are few managements
i'll give you
if you follow these systematically you
will
very effectively lose weight and that
too very healthily
number one eat just four times in a day
don't open your mouth in between we are
eating food
only to saturate our hunger and not to
fill our belly so eat every time
only that much which can satiate your
hunger
we usually tend to eat more understand
that person must have breakfast the
studies show
that those who eat breakfast they have
lower bmi than those people who skip the
breakfast
they have higher bmi so try and see
that you eat only that much in breakfast
so that you get angry at lunch time
this is how you should manage the
quantity part of your food
dinner has to be early as far as
possible
by seven o'clock person should be
finishing dinner
late night dinner again causes
lots of problems you can eat some
lighter things like soup and ketchup
and such simple food if you eat this
would help you
control your body mass index second
point
just sleep well good sleep
is a must because when you sleep all the
hormones
which are secreted in our body really
help
in the very good metabolism lack of
sleep
can disturb your appetite regulating
hormone
ghrelin and leptin and that affects your
health
having this hormone fluctuation can
increase your hunger
and craving and we might end up eating
all the junk food ready-made available
food
increasing our calorie intake third
point
for reducing weight would be take
more steps walking every day
is a must walk at least 10
000 steps per day it is approximately
7 to 8 kilometers get yourself a
pedometer
having a pedometer serves as a constant
motivator
and reminder throughout the day do
whatever you can
to be more active so in the house little
little activities
like take two minutes break to walk
or walk when you are talking to people
when somebody is talking you listen and
walk
before every meal you should remember
and walk
for 15-20 minutes at least and after
every meal you should still walk but
very slowly
stroll but keep active don't sleep
after food first you should walk and
then only you should sit
and work or rest fourth point
burn your calories exercise
is an important activity to bring your
body weight
to normal here are few exercises which
you should do regularly
to keep your body weight under control
number one
talasad talasan is an upward stretch
it's an exercise for the whole body so
here you are standing with one foot
away apart then
both arms on the side standing straight
and then while breathing in
try to raise your whole body raise
on your toes simultaneously breathe in
fully simultaneously
and take your both hands totally
straight upwards
stay stretched in that position
for six seconds and then
while breathing out rotate your arm
take a rotation from behind and slowly
breathe out
along with your legs movement and
breathing movement
together a synchronization of body
movement
and breathing movement to come back to
your normal position
this is a beautiful asana to give
exercise to the whole body when
person puts on weight because of the
gravitational force
the body is compressed vertebrae is come
closer
now when you do talasana you are
stretching your body upwards
and it really helps the entire body
to be free from compression
tension and give a very good exercise
second asana is surya namaskar
surya namaskar is asad where entire
bodies exercise
right from head to toe central trunk is
exercise where the
fat belly goes in waistline
is trimmed down and it's an excellent
asana which person should perform
here person is standing straight slowly
inhaling bending back
then bending forward then person is
coming
on hands the weight is on your palm so
all your fingers
rest everything is exercised then you
are taking your legs back
and then you are taking the weight of
your body to go down
here you are really strengthening your
arms and releasing the stress over there
then you are trying to lift your head
back
by increasing good amount of energy to
your system
coming back your legs are flexed
at the entire pot body lifting upwards
all this together makes it a beautiful
asanas to exercise every part of your
body
sure namaskar really helps to burn your
calorie
do this and if you can do it comfortably
do this five times that itself would be
sufficient
this is a posture if you can't do it
well
because of overweight you can do it part
by part just bending back or just
sitting down and getting up
or just bhujangasana first practice
these asanas
and then combine it to be done as a
surya namaskar
third asana is vacrasana
this asana could be done in three
different positions
standing makarasana sitting makrasan
and lying down the grasser in standing
vacrasana
keep your feet away two and a half feet
away from each other
and then bring your arms up and then try
and twist
go look backwards look there twist your
whole body
above your knee and come back to normal
position
do it on the other side simple posture
at any age this could be done so
these asana all these three
position gives immense exercise
helps in reducing calorie helps in
strengthening your muscles and removing
fat
from your system fifth point
tricking your mind these are certain
management
which would help you indirectly to see
that you never
overeat number one use smaller plate
while eating food number two after
dinner
brush your teeth immediately otherwise
you will end up
chewing something here and there to
avoid
a full meal you should eat something
in between like makhana like roasted
peanuts like roasted grains
they are healthy food and when you would
sit to eat your food you will not be
that much hungry to eat a big meal
add protein and fiber in every meal
such food will make you feel full for a
longer period
and this can prevent you from overeating
make sure 50 percent of your food in a
day
is fruits and vegetables sixth point
foods to avoid there are certain foods
even if you are taking it in a small
quantity is going to increase your
weight drastically these are those
notorious tasty foods
always available open the packet and eat
open the bottle and drink all these
things like
chips pizzas burgers
all these aerated drinks which has lots
of sugar
inside and all those fried stuffs
which are very tasty to eat should be
always avoided
more importantly alcohol and smoking
no way seventh point morning drinks
certain drinks really help number one
jeera water take a tablespoon full of
jeera water and soak that overnight
in a glass full of water in the morning
the first drink you should take is this
jeera
water this jeera water cumin seeds
can really help in increasing your
metabolism
in your body and so it helps in
reduction of your weight
jeera water also reduces your hunger
and increases the fat burning process
second drink i would recommend is lemon
and chia seeds both lemon water
and chia seeds are beneficial for weight
loss
take a glass of warm water put a
tablespoon full of chia seeds inside
and let it be for half an hour and then
squeeze a lemon inside put little honey
inside make a nice liquid and drink it
beautiful to have it in morning as soon
as you get up
body weight has to be reduced very
slowly slowly and systematically
follow all these disciplines given do
not be in a hurry
so be happy in any case in
any moment and enjoy your life
namaste