The perfect breathing exercises during Covid

Covid virus attacks respiratory system 1st

and that's why in Yoga we have recommended lots and lots of varieties of pranayama various pranayamas to see that respiratory system works really well among all the pranayama

one pranayama has proved to be really really

effective amongst everything and this has

proved clinically also so good that it is

shown that it arrest the infection from growing

and it really stops the virus from spreading

this pranayama is called as brahamari pranayama

Studies are showing that this brahmari pranayama

helps increasing the nitrous oxide in our

lung and why this is so important because

this nitrous oxide has a very strong anti

viral property it reduces replication of viruses

and thereby stops spreading of virus in our

system so understand how to do this pranayama

Brahmari Pranayama

This pranayama is very very simple you have

to sit or be at a steady place take a long

breath inhale do purak and then create humming

song so what have I done just a humming sound

breathe in 

hhhhmmmmmmmmm

Same thing we do when we say om it is the

same so just do this you can do this and form

a habit that in the morning you will do 5

rounds at night you will do 5 rounds during

day whenever possible do 1 or 2 rounds whenever

you are sitting just do this or whenever you

are standing at one quite place just do this

when you are creating this humming sound to

feel more vibrations try and close your ears

and then do the humming sound even you can

support your fingers on your head and say

the humming sound and you will notice the

vibrations will be felt throughout and these

vibrations are important and they would help

you remove the virus

Study show these vibrations which we create

while doing the humming sound really helps

in production of nitrous oxide today bio physics

is exploring this molecule for its wonderful

effect incurring respiratory infections this

is also one of the reason nitrate rich food

should be taken during covid infection do

this practice regularly this practice really

helps in removing stress and tension, stress

tension also causes problems you are doing

nothing sitting and worrying do this brahmari

pranayama and help yourself so understand

let there be any infection around any problem

around you have the capacity to overcome that

with your effort and here you have to help

yourself

Namaskar