Best Home Remedies for Psoriasis

Psoriasis is an inflammatory disease characterized  

by thick scaly silvery rough skin full of red 

patches.It affects both the sexes equally.Modern  

medicine has not found out the exact cause of 

psoriasis,but the main cause could be the faulty  

utilization of amino acid and fat. A person with 

this abnormality has excess amount of cholesterol  

in their skin and blood.So what can we do to 

overcome this disease.So lets work on this . 

1) Fruit filled diet for a week.a 

diet filled with cleansing juices  

is recommended as of one week diet management,or 

the best thing would be have fruits and juices  

as the meal that is 4 times in a day or in between 

also every 2 hours having some fresh fruits  

in a day would be recommended and make sure 

that you continue this for 7 days. Understand  

few juices that can be added to your diet.

Carrot and beet juice – take half a carrot  

half beet and one glass of water,boil 

these things and then blend them nicely,do  

not strain it,keep the fibres intact and take it.

Second one Cucumber juice-take  

half cucumber one stem of basil one stalk of lemon 

grass and blend them in half a glass of water,do  

not strain the juice and consume it fresh.These 

juices will really help to reduce the inflammatory  

condition of your body and this will help you 

in reduction of your condition drastically  

and the vitamin and minerals in these juices 

would minimize your patches,except citrus fruits  

you can use all the other fruits in your diet.the 

juices of citrus fruits should be avoided,along  

with consuming lots of juices some food you 

should adopt are seeds nuts and grains vegetables  

and fruitsbut less then fruits,some seeds which 

you should include are sesame seed pumpkin seeds  

and sunflower seeds,again a person should eat 

plenty of fresh grown vegetables preferably  

organic vegatbles and person should have 

sufficient amount of other foods too,it  

is observed that vitamin e therapy is found very 

effective in the treatment of psoriasis,it would  

help reducing scratchy feeling itchy feeling and 

scabbing so definitely add vitamin e rich food  

like almond avocado different types of 

currents,black currants basically mangoes and  

spinach flax seed oils etc.Certain foods can 

trigger psoriasis,so avoid these foods ,the food  

which increase inflammation and autoimmune flara 

such food are harmful and they are all animal fats  

means entirely non veg food even milk and butter 

should be avoided avoid refined and processed food  

and put containing hydrogentated fat and white 

sugar should be avoided,all condiments and tea  

coffee etc should be avoided completely,alcohol 

should be totally avoided apart from food  

your daily routine should be taken care of,taking 

frequent bath and using soap on the body should  

be avoided,when you take bath once in a day you 

should use Epsom salt bath, Epsom salt for the  

bath is extremely beneficial, this bath also 

should be taken thrice in a week not everyday,  

regular sea water could be externally put on the 

area after a bath applying olive oil or coconut  

oil may be helpful, especially winter you need 

more such oils so this extra care should be taken  

apart from Epsom salt bath taking sun on your 

body could be extremely beneficial, taking  

sunbath should be very much part of your daily 

routine. next is asanas. psoriasis is an auto  

immune condition and one major cause is stress, 

studies say that vigorous exercise done by ladies  

can reduce the risk of psoriasis by 30 percent 

so what they are trying to say is that we should  

be always physically active physically moving 

.some asanas which would help increasing the  

circulation to the entire body these asanas could 

be stithprarthanasaa,balasana,trikonaana side  

variation pawanmuktasana hastpdasna bhujangasana 

viprit karni janu shirasana and shavasana  

these asanas would help in increasing the 

circulation throughout the body and reduce stress,  

this would help in maintaining the homeostasis 

of our body, when the sickness comes body also  

want to be healthy and so body maintains its 

homeostasis level,we also should work hard to help  

body to come back to its normal,we should also put 

our effort ,all these asanas would provide vital  

stretch to our body the skin and everything would 

get stretched and relaxed and maintain a health  

of our body,to prevent the aggravating scale of 

our body these asanas works wonders so naturally  

these asanas should be done everyday.deep 

breathing practices pranayama should be part of  

your daily regimen as it reduces your stress level 

instantly,meditation sitting quietly with yourself  

for 10 mins to stop thinking and relaxing yourself 

is also very important and person should spend  

atleast 5 to 10 mins on meditation once or twice 

in a day.so these conditions of psoriasis could  

be treated with simple management and make sure 

that you eat right kind of food you sleep well  

and exercise yourself regularly do pranayama 

and meditation regularly so take charge.