Clear Signs that your Body needs Immediate Help

Our external appearance is just a reflection
of our inner self,we cannot see what is happening
inside our body but we can definitely know
through the signs what body it is showing
us.So here are some body signs which need
to be addressed immediately as they indicate
some underlying problems.
1) Among all the signs is tongue,pale tongue.If
your tongue looks pale there is a colour is
very pale,then that shows there is some deficiency
in your body and that too because of red blood
cells.Red blood cells must be much less and
so that reflects on your tongue and when this
happens person feels really tired and fatigued
also by the time he finishes his work.This
is because of lack of iron and Vit B12 in
blood.Now to build up iron and Vit B12 in
the blood,certain foods are a must in your
body.Number 1 is leafy vegetables,number 2
beetroot and pomegranate juice,cut beetroot
in 4 pieces,boil it in pressure cooker with
a glass of water and little bit of jaggery
inside,take this juice out in a glass and
squeeze half a lemon in that and take this.Iron
absorption in our body is much better when
we take it with Vit C and so this will help
in removing heamoglobin defiency.Tongue indicates
many other problems,if it is white coated
then that shows that your stomach is upset,something
is wrong with your stomach,its toxins are
much higher,person is constipated,and the
waste material is not removed perfectly and
so coating of the tongue.So white coating
on your tongue indicates toxicity of your
digestive system.
2) Bleeding gums.When you brush your teeth
if you find blood,fresh blood or when you
do flossing,if you find fresh blood that indicates
deficiency of Vit C in your body.So eat citrus
fruits like oranges,lemonades,amla juice that
would take care of your defiency.
3) Cramps in your body.Very often people feel
muscle cramps,sometimes in calf muscles or
back muscles or shoulder muscles,anywhere
the cramps are felt.They are painful sometimes,that
indicates what?Defiency,of calcium,magnesium
and potassium.Inorder to overcome such defiency
you must consume more nuts and dairy products
like milk ,yogurt cheese all varities of seeds
like flax seeds,pumpkin seeds and so on.These
could be roasted and kept,so these seeds you
can always carry with you,in the evening snack
you can definitely consume these seeds.Another
would be nuts,all these nuts as far as possible
should be soaked overnight.Soak atleast 6
hours at night and in the morning remove the
skin and take them.Even walnut,soak them and
in the morning you should eat them.Other nuts
like Hazelnuts and other nuts are available
,definitely chew them well and eat them in
the morning breakfast.All this would really
help in absorption and assimilation of these
nutrients like magnesium and calcium and that
would help you to overcome the deficiencies.
4) Foul smell in your stool.This indicates
incomplete absorption of nutrients in your
gut.Why this happens?Somewhere we are doing
mistake in eating food.Either we are not chewing
them properly or we are in a hurry so our
attention is not there,or we are watching
tv and all such things and putting things
inside without any awareness or we are drinking
water along with food and finishing it off.Some
reason is there ,we should find out why there
is a poor gut absorption,change your habits,change
the way in which you are eating and it will
help you to overcome this weakness.Also foul
smelling can indicate infection or inflammation
in your intestine.When there is strong infection
with fever,in the beginning person will have
to go for medication but that doesn’t solve
the problem,person should make some changes
in his food,so you should start consuming
certain foods regularly,one is home made curd,curd
is probiotic and very healthy for gut health
and second,papaya helps in breaking down the
complex nutrients,so you should make these
2 foods part of your daily diet.
5) Severe hair loss.Excessive hair loss indicates
deficiency of protein,iron,zinc and Vit D
and obviously it definitely indicates stress.So
what we should do?Add sprouts,peas and gram
in your diet,that will take care of the defiency
of protiens and other nutrients in your food.
6) Mouth ulcer.It indicates the defiency of
Vit B,B Bcomplex ans B12,also mouth ulcers
insicate excess body heat and some problem
in your digestion.The solution is increase
the intake of whole grain,take banana regularly
and drink warm milk before going to bed.
7) Shapes and marks in your nails.White marks
in your nails indicates calcium defiency.Calcium
is most important for your bone development
so it should be addressed very quickly.Consume
dairy products like herbal milk in the morning
breakfast,homemade curd in the afternoon and
along with a glass of buttermilk and at night
a glass of warm milk before you go to bed
and all this will take care of your calcium
requirement for the day.Also if your nails
are of spoon shape then that indicated iron
defiency.So addd more green leafy vegetables
to your diet.So check out all these signs
in your body which are mentioned and if you
find any sign then immediately attend to it,don’t
delay it because after all its you,your body,your
life,see that you attend ,you make changes
in your food,you make changes in your lifestyle.Learn
to be happy,be happy.