Coconut Oil | Healthy & Useful Benefits

Coconut oil is very much a part of our Indian

culture, be it for cooking be it for skin

care be it for care of internal organs, coconut

oil is used for all these things and many

more. We always hear about the numerous benefits

of the coconut oil but do we know the best

ways of using this coconut oil? Here are the

3 ways to utilize the power and magic of coconut

oil.

1) Use it as a mouth wash to detoxify and

maintain dental health. This is also known

as oil pulling or gandush, coconut oil is

also good for improving oral hygiene, it contains

anti-oxidants that purifies and keeps the

risk of infections at bay, use it as a mouth

wash to detoxify and maintain dental health.

Take 2 spoons of coconut oil, swish it within

for 5 to 10 mins wash with water and brush

your teeth after this, this will pull out

all the bacteria and harmful germs while cleaning

your teeth and gums together. It would keep

dental infections disorders oral and bad breath

away. Be careful not to swallow it at all,

don’t spit this mixture in the sink as it

would clog the sink, this could be done once

in a week.

2) Cooking with coconut oil, some oils are

not safe when they are cooked in a high temperature,

coconut oil can be the best alternate, coconut

oil if it is cold pressed and fresh it is

most healthy. Apart from its high nutrient

value, coconut oil is very much useful to

improve the metabolism and reduce the risk

of various diseases. Coconut oil helps in

increasing good cholesterol and so it is helpful

in improving the internal functions of the

body,it also helps in increasing the satisfaction

of our meal and it really amplifies the absorption

of our nutrient meals,it also known to help

in thyroid issue too,it can be very good substitute

for butter in various foods it also reduces

abdominal fat, accelerates fat burning kills

bad fat and cholesterol and aids in weight

loss Use this to cook or bake your food or

as a garnish and healthy dressing. Avoid deep

frying in it that will be more harmful then

good. Incase if you have to deep fry any products,as

far as avoid but if then you should always

use refined oil and not cold pressed oil for

healthy heart person should take a spoon of

coconut oil first in the morning.

3) Hydrate your hair and skin-coconut oil

is very much useful for hair it really helps

in increasing hair volume it is very good

for skin and it is good for bone health too,

it increases collagen to prevent skin diseases,

protect skin from damage UV rays and serves

as an excellent moisturizer for hair and skin,the

combination of tea tree oil and coconut oil

really helps in hair loss and dry scalp, warm

this combination of oil and massage your scalp

2 hours before hair wash,you cn also use it

at night before going to bed it really relaxes

a person and aids in good sleep it also helps

in deep conditioning of hair,this combination

is also an excellent deterrent it keep pests

away from you in our body our elbows and feet

are the parts which are usually dry they are

even rough applying coconut oil in these areas

would keep these parts soft ad smooth apply

coconut oil all over your hand and legs this

would prevent them from drying and peeling

of the skin use it as a massage oil as it

is anti-inflammatory and soothes the muscles

removes the tension of the muscles and this

also boosts the bone health understand whenever

you are using coconut oil make sure you are

using it in the right way to get the maximum

benefits in life according to the place you

live the things growing in that area are used

for the food consumption coconut oil is maximum

used in the south area sarson oil is used

in the north area and at the central area

of our india the groundnut oil or the til

oil are used but once we have understood the

use of the coconut oil once in a while people

should try it out and get the benefits because

according to the needs of your life you should

be using these oils as and when required according

to the seasons you should use these oils as

and when required in anycase we don’t have

to use too much oil we need very little oil

in our food so try all these things and benefit

yourself understand your health understand

your health and preserving this wealth should

always come first.