Home Remedies for Mouth Odor

Bad breath is a very common problem. it is referred as halitosis . foul smell can be due to bacteria struck in the tongue or root of the tongue. Or even from the tongue .and if you don’t brush regularly then thin layer of bacteria called as plash covers over your teeth and if this plaque gets thickened ,starts giving foul smell. There are some simple ways to get over this issue of foul smell . here are they 1 mouth wash with vinegar Bacteria usually don’t like to grow in acidic environment .vinegar contains natural acid called acidic Acid so mouth wash with vinegar will reduce the activities of this bacteria .two table spoons of apple cider With vinegar add a glass of water and gargle at least for 30 seconds and spit it out and it is acid you should brush your teeth immediately . 2 oil pulling Oil pulling is ancient Indian technique for oral health . take a spoon or two of coconut oil .keep it in your mouth for five to ten minutes. Keep swaying oil in all the directions after five to ten minutes spit it out then clean your mouth with warm water when you sway the oil around your mouth the bacteria get swept away .and dissolves in liquid oil it also has a favorable fatty acid profile containing high amount of laurel acid which has anti microbial property . you can practice this technique once or twice in a week . 3 drink more water You should know that mouth dryness can also cause bad breath . saliva in mouth can naturally keep mouth clean . without saliva bacteria grows very easily . freshly secreted saliva is the best oral antiseptic .saliva contains starch digestive and that helps to digest starch deposits in our teeth which otherwise will ferment and smell foul . our mouth dries during sleep and this is the reason why you feel bad breath when you wake up in the morning .so get hydrated through out the day and drink sufficient water . 4 yogurt Yogurt is robotic and lactobacilli enzymes in yogurt helps to remove foul smell. Lactobacilli enzymes reduces the effect of odor causing bacteria . it not only prevents the odour causing smell of your mouth but also the odor that generated from gut . have a cup of homemade yogurt in breakfast or at least at lunch . 5 yoga hygiene Yogis have their way for oral hygiene . they used to use twigs of neem tree or babool tree and chew them up brush with this twigs and break this twig in two pieces and clean tongue and throw it Out .for every day taking fresh twigs now we have brush . brushes should be used but we should use brushes the way in which we wash them thoroughly well with fresh water . what is more important is that we don’t waste more than two minutes what is required is tongue cleaning . we should have a tongue cleaner clean tongue in night before going to bed and in the morning after you rinse water from Your mouth . tongue cleaner works wonder no foul smell remains in your mouth throughout the day . That’s why yoga mentions one more thing Jiwha moola sodhana Root of the tongue should be cleaned everyday . in the morning after drinking a glass of water Clean your tongue rub your tongue with two fingers to salivation and put your thumb at the root of your tongue to sweech out the water and this is how the whole oral hygiene is maintained In the morning and night. Just the tongue cleaner solves all the problems Some diseases like arthritis. like colitis ,like ear nose and throat problems have their origin in Unhealthy state of teeth and mouth .follow all this tips to attain a fresh breath . keep smiling .