The Best Time to Go for a Walk

Walking is mildest and best exercise.we are
structured in such a way that we should be
walking all the time,walking not just helps
in maintaining your weight balance but also
helps in boosting up your immunity level.It
is statistically proved that people who go
for a walk regularly are more sharp more energetic
more active I life.30 mins to one hour of
walking in a day would become a regular good
workout,this would also support digestion
circulation and energy level and it would
really help in very good sleep,having said
that,walking can also cause lots of health
hazards if we commit certain mistakes in it.One
such mistake is going for a walk at the wrong
time,here are some intervals during which
you should avoid walking.
1) When the sun is down-the pollution level
in the air are higher before sunrise and after
sun set,while many health enthusiast they
prefer to run early in the morning say by
4.30 they are on the road,running and walking
but it is scientifically proven that the air
during those hour are the most dangerous then
at any other given time,the lack of wind and
air pressure causes pollution to remain more
at the ground level which makes it dangerous
for our health,if persued for a long time
it can cause many health disasters like breathing
problems and lung disorders,and it can cause
even psychiatric problems.between 7 am to
10 am is the most ideal time for walk.
2) When the sun is at its peak – 11 am to
4 pm should be avoided for any outdoor activities
and the heat during these hours is too strong
to bear,this cannot only lead to rapid fatigue
and heat stroke but also causes disorders
of skin,person may have excessive sweat and
dizziness and totally low in energy,the temperatures
are usually very high around these periods
and any sort of outdoor activities could be
avoided to prevent extreme repercussion,while
a stroll after lunch is highly recommended
but brisk walking at these hours can do more
harm then good,4 pm till sunset are the ideal
hours for the evening activities and evening
outdoor walks,our body has less perceived
exertion meaning we can exert more but feel
less,this makes it a perfect hour for a run
or a brisk walk,muscles are warm and flexible
and naturally the risk of injury much less.I
have observed that when people come back in
the evening after work they feel very tired
lethargic as if they have no energy left,now
if little walk is done before sunset or around
sunset,person will definitely have extra energy
with him and this sluggishness and lethargy
will be at bay.
3) Walking at the time of heavy traffic-apart
from obvious safety concerns of walking at
nightime,one must keep in mind that this extensive
traffic can make one more prone to accident,walking
and running in dim light area not just proves
to be dangerous but also leads to breathing
issues and also leads to weakning of your
eyeshight,person must motivate himself in
pursuing any amount of exercise any type of
exercise but there are many supportive factors
which need to be taken into account,the age
factor,the whether the traffic there are little
little factors which we have to keep in mind
when we are doing some exercise,so you make
sure that you go for walk everyday covering
atleast 8000-10000 steps andsee that you walk
at the right time with good amount of zest
enthusiasm and positivity and enjoy a good
health with joyfull and positive atmosphere.