Asthma is a condition where the airways becomes
narrow and might produce extra mucus. It can
and all other mental conditions and thus they
be caused by some allergen, mental stress
have to be very careful & conscious. But this
condition can be significantly reduced by
First – Yoga Asanas & Pranayama
Yoga. So here are some techniques which you
should follow in Yoga
Yogic practices can help better your condition.
should be in your routine are: 1) Intercostal
Pranayama are one of the most efficient practices
in respiratory problems. Some pranayamas that
breathing, respiratory system has 3 muscles
are Clavicular muscles and third Diaphragmatic
which are involved in breathing, breathing
in, breathing out, holding breath. One of
these muscles are Intercostal muscles, another
muscles. So first pranayama that you should
ribcage should contract sideways. So this
do very very regularly is with your intercostal
muscles. So here you’ve to keep your hands
on your rib cage, and inhale and your rib
cage should expand sideways and exhale and
air in the respiratory system. This would
movement of ribcage should be done very regularly.
Other pranayams would be Clavicular breathing,
diaphragmatic, breathing and Ujjai Pranayama.
This Pranayama will help removing the residual
Matsyendraasna, Paschimottanasana, Talasana,
help regulating your breath. Certain other
normal exercises should be done and certain
asanas should be done very regularly.
These asanas could be
a Sthithprathanasana, Hastuttanasana, Ardh
Second point – Mudras
Parvatasana, Viparitkarni, Chakrasana. Asanas
would help regulating your triggers by boosting
immunity. Asanas really helped reducing your
mental load too. Practice of at least 30 minutes
should be part of your Dinchayara.
sinusitis and asthma
Lings Mudra, Prana Mudra and Apana Mudra would
help regulating your respiratory system. Understand
now, Linga mudra, this mudra helps balancing
your kapha dosha in your body. It reduces
all kapha related doshas like cold, cough,
are stimulated body will get rid of excess
Second Mudra is Prana Mudra. Prana Mudra regulates
the respiratory system and regulates even
our prana. This Mudra should be done daily
for five to ten minutes. Third is Apana Mudra.
It is this. It helps in detoxification of
your whole body. When the excretory organs
decongestant immune boosting herb. You should
toxins and water which is necessary for management
of Asthma.
Third point - Certain spices and herbs.
Certain spices and herbs have de congested
property and help elevating the symptom. First
among this is ginger. Ginger is an anti-inflammatory
give importance to ginger among all the spices.
for its sedative relaxing and distressing
It is supposed to be a Sattvik spice. At least
an inch of ginger should go in your body in
different forms. It could be in your herbal
tea. It could be in your food. It could be
in other drinks but take ginger regularly.
Second herb is chamomile. Chamomile is a gorgeous
flowering plant, this plant is most famous
Fourth point is Aromatherapy.
property. Tea bags of chamomile are widely
available. Having chamomile tea at least once
a day is advised. Third is garlic. Another
effective remedy for Asthma is garlic. Take
a garlic clove and boil it with 30 grams of
milk and this drink could be a wonderful drink
for asthma. It is most effective in the early
stages than later.
be a wonderful management. Second oil is Eucalyptus
First is lavender oil. Lavender oil is calming
antimicrobial and it is proven to reduce anxiety
and stress. The major trigger in asthma is
a mental trigger. It is known to be a psychosomatic
disease and so we have to do something with
our mind. Using lavender oil drops applying
on the temple before sleeping at night would
oil. Eucalyptus oil is decongestant in nature
should have 40 to 50% vegetables. Everybody
and potent for the respiratory diseases. A
few drops in your bathing water or taking
steam would be really good. This steam inhalation
of eucalyptus oil can work wondered with your
airways.
Fifth point is food
In food having an alkaline diet limiting the
acid intake in food is essential. Start your
day with lemon water and honey. Each meal
should identify their allergens, sometimes
Understand what to do. When the wheezing sound
milk and soya these are quite common allergens
in many people. Remember to take glass of
warm water every 2 hours and remember that
after eating food, drinking a mouthful of
warm water to wash away the throat is most
essential.
Now understand what to do when you are having
an attack. When your mind goes very often
to your breath that you're feeling difficulty
in breathing and there is a wheezing sound.
and you will feel very much rejuvenated and
comes, when you feel little difficulty in
breathing, don't do any other activities.
And then sit straight and watch. Usually the
attack goes away but if it doesn't go away
then immediately take inhaler to dilate and
see that you are relaxed. After relaxation,
Sit in Nispand Bhava and just relax. Forget
your body. Listen to some sound, which is
in the outside world and just, sit still quietly
fit. Then you can start doing your activity.
triggers and be conscious of your triggers.
When there is congestion what helps is mustard
oil with campher mix mustard oil with campher
and massage your back. The rib on your back
should be massage so that breathing becomes
fuller. This would really loosen up the phlem
and it would ease breathing. Boil water with
Caram seeds, ajwine and this water could be
inhaled. This would help dilating the bronchial
passage.
First step is observe yourself. Find out what
Avoid those triggers for sometime. Strengthen
as lemon for some people. When they have pineapple
your system first and then those triggers
also will not bother you. These are not triggers,
which you have to be careful about for the
whole lifetime they come and they go. The
problem comes and problem goes, you have to
become strong. You should be better. You should
inhale better do your Asana and Pranayama
regularly and once you are strong and fit,
nothing will bother you. If some of the triggers
are in some diet like some people have trigger
a curd or some people have trigger
affected by any triggers in life. When triggers
they get attacked. So find out what is that
food which causes instant irritation. Avoid
that food for sometimes till you get stronger
and then the same food you will be able to
eat, start with little and then eat regularly.
Learn to know your triggers. Be mindful of
them. Manage with them and you will be able
to overcome entire problem of asthma.
Asthma problem can be handled very well. You
can prevent, you can strengthen your system
and become stronger and capable not to get
are mental triggers, you have to become more
stronger. Remain balanced, always remain happy
and cheerful always. Asthma is known for having
a panted anger. Don't get angry on any situation
in life. Everybody is justified for their
behavior. Understand this and accept people
as they are and be happy with them.
