Natural and Safe ways to clean your stomach at home
if the food which we have eaten is not
digested well or eliminated well then
it forms a lining in this entire channel
of our body and so this food will cause
more indigestion bloating
different stomach problems gases
acidity and so on therefore
detox of stomach is very much required
to manage and eliminate all the problems
this in turn would enhance our health
our body is capable to detox itself
naturally but there are
detoxification remedies which are very
simple available in yoga so
today we will talk about stomach detox
exercises so here are few techniques to
improve stomach health first
woman dhoti
it is
called as stomach wash even it is called
as stomach levance take two pints of
lukewarm water previously boiled and
strained add 1 tablespoon full of salt
and sodium bicarb both in equal
proportion stir this content thoroughly
and then start drinking this water till
you feel full
if possible retain the water for some
times otherwise i have seen that people
after drinking this water they
immediately start vomiting wait for
sometimes if you can then instigate root
of tongue by rubbing fingers central
finger on your thumb
to warm it but when you are vomiting try
and see that your abdomen is pushed
evenly and vomit thoroughly out the
water
understand this technique should be used
only with empty stomach and so only in
the morning before your breakfast after
this the calf should be taken that you
lie down for 10 minutes and then begin
your other activities
second
means cleaning so it is a tongue
cleaning activity this technique would
help the entire digestive system as well
as the system which eliminates the
toxins of the body in the morning when
done it really helps in a very good
bowel movements too you have to learn to
insert two fingers into your throat up
to the small tongue uvula
rub that over here
this is a beautiful technique anybody
can do that because vomiting is a very
natural phenomenon only you are doing it
thoroughly well by taking the help of
your fingers
so do this and that would help
your stomach instantly
after this gargle with salt water
third point
should
it is a suspension of breath post
exhalation this should neck pranayama
helps in strengthening the stomach and
activates sluggish digestion and color
in this pranayama you have to sit in a
meditative posture spine straight and
straight
take a normal english when the
inhalation is complete slowly start
exhaling
long exhalation till you feel no more
air is left in lungs and then
pull your abdomen in
hold this for some time
at least for 5 to even 10 seconds
without any movement in your body
then relax your abdomen after one round
breathe normally for four or five times
and then start the other round practice
this calmly
systematically and you will benefit a
lot another technique is called as agni
sap it is a simple rapid and forceful
movement of stomach it tones it
activates and cleanses the digestive
system and elimination
very effective stand and sit erect with
your hands on side there is no breathing
rhythm and the sound performing in this
movement
rapidly and forcibly draw your stomach
in and release it go on doing this for
few rounds you can begin with 10 to 15
such moment and do up to 50 such moments
now
fifth point
asanas few asanas that help to
strengthen the abdominal muscles and
improve blood circulation these asanas
are
shalam hasan sukhtovakrasana
these muscles help to release trapped
gases in the digestive tract they help
in curing chronic constipation as well
as
removes the diseases of stomach and
bubbles a healthy stomach means a happy
you so
to detox your stomach and avoid health
issues like indigestion acidity bloating
and many more
practice these powerful techniques on a
regular basis cleanse your stomach every
day thoroughly but understand one thing
the first technique which we have
explained that is
should be done once in a month
not every day rest of the techniques you
should do every day to take care of your
stomach