DIY remedies to cure Acne

We are usually bothered about our looks one  
pimple and we are terrified because we compare    

ourselves with celebrities. Now what you see  
and what the reality is something different.    

You should know that on the screen you  
see something which is not the reality    

yoga always believes to go to the root cause of  
all the problems when there are pimples acne we    

have to understand why these things are. Rather  
than getting affected because of look so let's    

work on ourselves understand the root cause of  
acne as well as pimple. Let us first understand    

the difference between acne and pimples. acne  
is a disease pimple is one of its symptom    

acne is a condition affecting the Skins hair  
follicle and the oil gland when the sebum that    

Oil and the dead cells of the skin they come  
together, they plug the follicles and this plug    

attracts the bacteria's and these bacterias cause  
inflammation and redness. So let's understand    

more causes of pimple. First is  
sinuses are located below eyes here    

and around so these three sets they are hollow  
cavity and the if they are filled with mucus,    

they are going to affect your external and so the  
internal has to be clean free from infection and    

your skin will be better. Another reason is our  
hormonal imbalances if we don't sleep well if we    

don't eat properly if we are not relaxed hormones  
don't secret well and for hormones Spread into the    

whole system proper activities are required. So  
all these are the reason if hormonal imbalances    

are there pimples are bound to come that's why  
people have found out that premenstrual tension    

after menstruation pimples are much much more  
third reason is junk food, this ready-made    

products, which are artificially colored flavor  
vitaminilised mineralized. They are really really    

bad for the whole system. We should totally avoid  
them. Hygiene of our internal elementary Canal    

if that is not maintained. If we are suffering  
from constipation. It is going to affect our skin    

externally also so internal cleansing is most  
important in the morning person should see that    

person evacuates bowels very well the Cosmetics  
which we are using it really closes the pores of    

your face and the skin is becoming unhealthy. No  
oxygen. That creates problem. So these Cosmetics    

have to be understood how to use when to use  
how to remove it how to clean your skin. Well,    

handruff on your hair is very major cause  
person should see that if pimples are there    

check your hair there should not be any  
dandruff. No unhealthy way of washing your head    

and that would help removing pimples. Any tension  
any problem anywhere when you see in your body    

good sleep can solve big big problem  
give emphasis to that and the problem    

would be solved on the surface. Also.  
You see yoga plays an important role    

apart from health benefits of yoga in case of this  
pimples and acne, which is looking so superficial    

surface. Yoga can really help you 10  
times more than what you even expect.    

Yoga always says that become very much aware about  
yourself what you are doing how you are doing.    

When you are touching your face see that you  
touch gently see that you wash your face with    

fresh water see that you tap and dry it up and not  
be harsh on your skin. All this thing tells you    

that bring a little love and care in your system.  
And that would really help well certain asanas    

which really improves circulation on your facial  
region and relaxes the upper spine upper part of    

our body should be done regularly for health  
of your skin Here Comes chakrasana that is    

bending back and bending forward.  
Trikonasana again forward bending.    

And sarvangasana and vipritkarni So it is  
inversion. So these are some should be done    

very regularly good relaxation. Technique is  
shavasan person should really let go of all the    

thoughts all the negativity and tension and  
just relax bring little vairagya Detachment    

from everything around you and from your body  
also that would help recouping your body's problem    

hygiene techniques are very good. And so here is  
jal neti water sniffing that will work wonders    

to see that your sinuses are really healthy.  
Similarly kapalbhati cleaning your sinuses.    

Very fast would do tremendously Good. You see  
apart from our sons relaxation here is the benefit    

of pranayama you seen pranayama, you are  
increasing oxygen level. You are breathing well,    

and so these pranayama one is alternate breathing.  
Breathe in from one side breathe out from Another    

Side these alternate breathing and alone belong  
pranayama really is required when person doesn't    

anulom vilom pranayama. Both the nostrils are  
functioning value breathes. Well volume of air is    

more automatically cleans our blood oxygen is more  
carbon dioxide removed from blood and that blood    

flows into our body to hair and naturally it would  
help her face also. Well what you eat reflects    

on your Body as well as on your skin. So be very  
very careful about eating a right type of food    

drink amla juice vitamin C very much high in that  
and that really helps in preventing infection.    

It helps in managing sinusitis and all that  
and that would help in a skin definite.    

You see some natural ingredients which are  
there in our kitchen which are there around us    

are very easy usable. and these certain  
things should be used to give a health    

to your skin to handle pimples and  
acne there are something which person    

will really see the effect one is honey honey is  
a very good strong moisturizer it keeps your skin    

moist and so that skin always remains soft and  
gently well apply a few drops of Honey on pimples.    

Just rub it keep for 10 minutes. And then rinse  
it with warm water. That would be very good.    

Second aloe vera which would help reducing  
inflammation. It would help reducing bacteria's    

removing bacteria from your skin and allow skin  
to heal naturally well take little aloe vera gel    

add turmeric and apply on the face or  
add green tea and apply that on your face    

stay for some time and then Wash it out understand  
that this combination really helps removing excess    

oil of your skin, and it really helps to give  
good health to your skin. One of a very good pack    

is yogurt and black pepper black pepper and  
yogurt on the face keep it for some time    

and then massage it and wash it out after  
10-15 minutes black pepper, really? Helps    

increasing oxygen to your skin. It helps removing  
inflammation. It helps removing infections and    

it gives more oxygen and that really helps  
in taking care of your acne and pimples.    

Well another pack which is  
really good is multani mitti    

put little holiday in that turmeric in  
that little sandal wood powder in that    

little of lemon in that and try and put  
little milk and make a paste and apply that    

on your face. Let it dry for some time. Once it  
is completely dried then wash your face with cold.    

Understand once you attend to yourself these  
pimples acne as they will disappear. They are    

not going to be there permanently on your face.  
So have confidence what will remain permanently    

is your own positive state of mind your own  
Inner Strength your own inner spark what really    

is required is nothing else but a sweet smile  
as a makeup. That's it. You will be surprised.    

That's how a key to so many problems lie  
in our own homegrown practices of yoga.  

Namaskar