Dont do this while taking a bath

now a scarf your head is the most flexible part of
your body you can curl it you can mold it you can
straighten it

you can do quite a lot of things to
enhance your beauty
also a healthy hair is a signification
of a good health but if it's not taken
care of
then it can become weaker and it might
end up
with hair loss a weaker hair is a
symptom
of some of the deficiencies in your body
or some wrong lifestyle management
how do we know that your hair is getting
affected look
for the following sign one
you see lots of hair in your bathroom
brain after your bath
two hair strains getting stuck to your
home
third hair thinning and fourth
visible scalp patches if you observe
any of these signs then you must take
care of your hair
start taking some remedies to strengthen
your hair
here are few natural ways certain dose
remember
one oil your scarf naturally almond oil
can moisturize your scalp similarly
see the wood oil can really strengthen
hair follicle coconut oil makes your
hair
shiny and soft second eat
sufficient fruits and vegetables so that
the requirement of your minerals and
vitamins are taken care of proteins
are the most essential nutrients for the
health of your hair follicles
add these following five foods to your
diet
foods like sweet potato nuts
and seeds oranges and other citrus
fruits
leafy vegetables and bill all this will
take care of your nutrients
third massage your scalp regularly
this will really increase your blood
circulation and
open up the blockages over there fourth
do yoga asanas like sarvangasana
like hust padasana which would really
increase the circulation to your head
region
and help in the healthy growth of your
hair
fifth and always be happy
now let's discuss the don'ts
one do not use hair dryer too much
don't use hot water for your bath
and don't use the straightener on your
hair
this weakers your second do not brush
your scalp too much because that
pressure on your scalp by combing
strongly weakens the hair follicles
third
do not apply shampoo every day too much
of shampooing is going to weaken your
hair
wash your hair once or twice in a week
dry them under sun that is the best way
to dry or just keep them open
take a nice towel and scrub it and leave
it
that would help fourth do not use very
thick
and rough towel towel should be soft
and rub also gently and most importantly
do not take stress too much it
definitely hampers your health
and health of your hair in any case
follow these tips
and take care of your hair
[Music]
namaskar
you