Secrets of waking up at 5 am

waking up before sunrise
is a glorified practice in practically
all religion culture and faith why is it
so important
to get up early in the morning it is
because the environment

one and a half hour before sunrise holds
powerful mysteries especially the time
between
4 am and 5 30 am hence
this period is also called as
brahma-murth
brahma is a creator and murta
means time so it is creator's time
the potential of creation is at peak
during brahma-murth you can create all
that you want
in this period very easily if you want
new knowledge you can create it
if you want new skills you can learn it
if you want to build health
want to develop yourself and want to
find some solutions
you will get it at this time the whole
universe
acts like a womb early in the morning it
is filled
with the mysterious cosmic energy
vedas and basically in ayurveda it is
mentioned
that this energy can seep through your
body
very smoothly if you are awake your
sahastrara chakra
the crown chakra is naturally wide open
in the morning and this is the gateway
for the cosmic flow hence your
subconscious mind is easily accessible
at this time
so what else do you need your
subconscious is
wide open and receptive and the
environment
is full of energy divine energy
to help you i am going to give you a few
techniques
with which you can tune yourself at this
time
first technique shuddhi kriya
do jalaniti take warm water
with little salt inside and take that
water in your palm
and sniff the water
[Music]
to take it out from your mouth as well
as from your nose
do it on the other side do this and
after that
do what is called as kapalbhati that is
breathing and breathing out fast from
your nostril
that is like this
[Music]
do this for 30 rounds and that is
beautiful shuddhi kriya for your sinuses
for your internal nostrils
these shuddhi kriyas can open up your
energy channels
and remove all the blockages from this
channel second technique
anulom willow this is a pranayama
where you have to sit straight head
straight
sit in sukhasana position and then
inhale
from one nostril hold your breath for
some time
exhale from the other nostril
so this is one full circle go on doing
this
at least for five to ten rounds
according to your time but do this in
the morning
third technique is chanting home
sit straight in meditative pose
back straight mind full of
good powers of surrender to higher
reality
because om is nothing else but the name
of god
and so here the technique goes like this
that breathe in fully hold your breath
and then use the sound home
[Music]
[Applause]
repeat this 11 times at least in the
morning
so all these techniques which you would
be doing in the morning
would take maximum half an hour after
that
you start at your work because
at this brahma murtha time when you
work you will definitely get very good
results
if you are a student study at this time
if you are a businessman
make your business plans renew your
business start analyzing your business
do all these things at this time you can
really get creative ideas
if you want to develop any skills
singing
painting writing do understand
you will achieve whatever you want if
you work
at this time in brahma so
make full use of this golden period
divine period
mysterious period wake up
namaskar