How to clean your intestine through natural home remedy

Do you know that your intestine may contain food particles

which you had eaten more than one year back? Faulty food habits, faulty lifestyle and indigestion can

cause accumulation of food in your intersect.

And these accumulated food can become toxin

and would be responsible for many diseases

in our system like skin problem, cancer, Mal

absorption and indigestion. And it is highly

essential to detox your colon. Here are some

easy ways to do it. Number one, shankhprakshalan

This is one of the most effective kriya to

clean the entire small intestine and large

intestine So Let's do first the preparation.

Early in the morning with empty stomach, you

have to have a practically 10 glasses of boiled

warm water and in that water put salt. The

proportion of salt should be like a proportion

of your tear. How salty your tear grass that

much salty the water should be. And now take

one or 2 long breaths. Start drinking this

water practically three glasses of water you

can drink and then do some body movement,

some asanas to see that it really turns in

the stomach can pass this down to small and

large intestine. So now the list of asanas

I would recommend few asana, but 1st, talasana

stand straight. Raise your arms up inhale

fully. Go on your toe. Stay there for some

time and come back rotating your arms. This

is six times full inhalation stretching and

coming back in normal position. Second, like

konasana, interlace your figure, stretch your

arms up and then go to the side. So breathe

in. Go to the side so you are bending on the

side and pressing your abdomen from this side.

Come back and do it on the other side. Do

this six times again. Breathing in, breathing

out. Breathing in, breathing out. So this

is second asana. Third asana could be the

vakrasana stand staright. Take your legs together

here, stretch your arms straight and then

twist. Go to the side. So here you are twisting

your abdomen. So go to the side and come back.

Go on the other side and come back. So while

breathing out, you are going to the side while

breathing in, you are coming back. Do the

same on the other side. Do the same on the

other side. So this also should be done 6

times

4th asana should be kattichakras where you

are again twisting but looking as back as

possible with one hand on your shoulder, another

hand behind. So do these movements where really

your spine, the middle vertebral column are

getting twisted and so the abdomen. So this

katti chakrasana. Also you should do six times,

5th variation is Triyaka bhujansana with little

variant twisting variants. So lie down on

your stomach, raise your head up while inhaling

and then look back to see your big toe on

one side and then

on the other side. So this is how you are

twisting your upper head from one side to

another side by which you are twisting your

stomach intestines and so on to do this, it's

the beautiful practice. And finally sit in

vajrasana position.

It's like an abdominal compression and move

one knee up and another knee pressing to the

other side. So it is like bringing knees up

and down with little pressure on each other.

So this is something where you are squeezing

your stmach and giving a pressure on your

stomach. Sitting is beautiful. So try and

do these simple asanas repeatedly in between.

If you feel like passing out, you have a feeling

that the motion is coming. Go and evacuate

your bowel . Again, again drink water.

But always remember that whenever you are

drinking water you are drinking sip bicep,

not just gulping it has to be slow and sip

by sip.

So drink water again, two glasses and again

do all these

asanas. Whenever you feel pressure that you

want to pass out motion, you should immediately

go and pass out motion. So this sort of activity

should go on and on till, the water which

comes out from your anus becomes absolutely

clean water without any color. And this shows

that your entire Elementary canal is totally

clean, washed well and it is free from toxins.

This shankhprakshalan you should do on a holiday

where you don't have to rush to work, you

will be feeling tired

because it is something very different from

your body. But body would definitely be detox.

The food which you would be eating for two

days would be

nothing as but sufficient amount of fruit,

sufficient amounts of boiled vegetables where

vegetables don't have any spices, chili, masalas

or anything. Onion, garlic. All these things

should not be there non veg, which is out

of

question and lemon juice, butter milk, diluted,

belt. These are the things which you should

be eating for two days. Little little time

that is four times in a day.

But what is important is good rest. You should

be lying down in Shavasana. You should be

lying down in makrasana. You should sit and

relax in this nispandbhava. You should be

doing only these things for two days.

Rest thoroughly well, sufficiently well. Then

you will notice that from third day onward

your energy would be boosting. You would be

full of energy, positivity, enthusiasm and

strength in food. Be very clear that don't

eat any packeted food, any price of oily stuff,

spicy stuff.

Just avoid that. Be clean from within, fibrous

from within. And that would be wonderful.

At one point all of you should remember that

when you do

this shankhprakshalan , you should not force

yourself in drinking too much water. Whatever

is your body capacity, try to see that you

drink

only that. But if you feel uneasy, stop it.

asanas also, whatever your capacity is, do

that. If you feel fatigued the tired stop

it. And this is how slowly, slowly with patience

you should do this practice and this would

give you very good result in some cases.

The Constitution is so different that they

may not pass stool only. Don't worry. Your

body would be urinating and urinating, and

body will take care of all these things.

But cleanliness , that definitely will happen

in one or 2 days. We will notice that everything

is clear and fine. This Shankhprakshalan practice

should not be done so repeatedly maximum once

in a month.

But I would say when you feel after 3, 4 months

that you have with eating wrong food very

often, or your body has lots of toxins, then

you do it according to your requirement, but

not regularly in any case. Well, those who

have very severe ulcer problem when acidity

has gone so bad that it is creating ulcer

problems should not do this. Those who have

heart problems should never try this out.

Second technique to clean your entire intestine.

is fibrous food. Fibrous food is something

which people ignore because they have to choose.

This takes time and so they want to ignore

it. But understand, these fibres Act like

a scrub brush which brushes away all the unwanted

things from the intestine, and hence it helps

in preventing constipation and colon cancer.

Try to add more vegetables and fruits in your

diet because they are very rich in fibres.

All these things like salads, which we can

eat regularly. It could be cucumber. It could

be tomato.

It could be carrot, should be eaten regularly.

Cut small slices and with little lemon peeling

on that and little salt touch.

You can really eat these things. It is very

good. Second plate of fruit must be one meal

of your day.

As far as possible, it could be either just

breakfast or it could be evening snack. a

full plate of fruits like Apple, papaya, banana,

mosambi, santara, depending upon the season.

The other fruit should be taken very regularly.

It could be in the evening at snack time.

Just fruits and lemon juice. That would be

your best snack time.

Or sometimes some people may have it in the

morning or between two meals, say by 10 to

11 you can have a plate of roof separately,

but use this and that would help in good fibre

into your system. Third, the detox substance

is lemon juice. Studies show that vitamin

C is highly effective, in cleaning

colon. So have a glass of warm water with

lemon.

Squeeze it early in the morning. understand

one thing very clearly that hydration is very

important for the health of colon. So make

sure that you drink enough water throughout

the day. Proper hydration works wonders. But

remember, you should always drink water when

you are

thirsty. We should drink water ship by ship

and not gulp it. Sit and drink water. But

water should be given importance in your day

to day activity.

Half a hour before your food.

Remember and drink a glass of water and one

hour after your food. Also remember and drink

one glass of water and which means you must

have a glassful of some liquid in the morning.

Herbal drink in the afternoon, Buttermilk

in the evening,

lemon juice again and at night a big Bowl

of soup. And first thing in the morning, again

a lemon juice. You start your day with that

your body would be naturally hydrated

and it would help removing all the toxin from

your system. 4th Probiotic like curd or undoubtedly

is the best food for your gut health. The

Lactobacillus enzyme prevent all such problems

like flatulent, indigestion and all other

digestive issues, and it helps in proper bowel

movement proper absorption, assimilation,

and thereby health in clearing your intestine.

5th point mandukasana this is one of such

an asana when you give intraabdominal

compression very, very effectively. There

are three variations in these three variations.

First variation is keep your palm over your

navel , another about that palm. And then

breathe in, stretch your body, breathe out

and bend forward to try to touch your head

to the ground. So here the hand is pressing

inward and you are staying in

that position for some time, and you are coming

back. You are giving four abdominal pressure.

Second, bring your hands in this position

where the fingertips are touching each other,

last two fingers downward and the thumb on

the upper area So you are holding your stomach

strongly.

And then you are bending forward is the same

position, staying there for some times and

coming up. And the third variation is you

clench your wrists if it's below, Navel on

both the sides and then press it strongly

on your summer. And while that bending forward,

change that position for

sometimes where you are really very fresh

down and coming up. Relax. So these are the

variation of Mandukasana. And this would really

help in cleansing your abdomen. Your small

intestine, as well as your large intestine

to

great extents, colon and hygiene would be

maintained very perfectly. Remember, your

gut health largely determines your overall

health only when you have proper digestion,

proper absorption, and proper elimination.

Then your body is going to absorb all the

nutrients very perfectly. And because of that,

you will be strong and healthy.

But when these things don't happen properly,

that deposited toxin are going to create havoc

in your health. Right Some kid problem to

hair fall down to blood pressure, hypertension,

diabetes, asthma to many other disease, joint

pain, to name any disease, it would create

that toxins. Unhygienic condition is going

to create unhygienic atmosphere in our body.

And so see to it that we follow all these

instructions which we have given you right

now. Follow it systematically and see that

you are clean internally. Mind has to remain

clean in any case. And this will happen when

you will be full of energy full of positivity.

And that is possible with all these techniques.

So try and see that you stay clean internally.

Have a clean thought. have a clean feeling

and have a positive energy with you.

So take charge of yourself. Stay healthy namaskar