How to get good sleep

Namaskar, the definition of yoga is yogas
Chitta Vritti Nirodha. Yoga is talking about
Ruthie's and we have taken have Mastery over
these abilities now how to do that here. There
are five routes.






Sleep one of a pretty which is to
be handled by training the mind. So now we
will see how to go about with sleep. So how
do you know that you have slept? Well, there
are some signals which you can see in mind
first the moment you wake up. You should feel
very fresh active agile positive as if you
are looking forward to the day ahead. Second,
no pain or ache should be felt in your body
when you up mean your whole body has rested
well at night. So how do you know that you
have gone through a bad sleep here are certain
things? Number one frequent Awakening you
just get up very often second inability to
fall asleep you go to bed, but you are not
able to fall asleep. You can't sleep only
you are turning from side to side. You can
see the third tired feeling after going through
a whole night’s sleep you feel tired in
the morning you feel fatigued in the morning
Force. It's going through short sleep. Once
you wake up. You can't sleep again people
tell me on Saturday at 2 o'clock. I get up
and then I just can't sleep. And then I feel
sleepy at seven o'clock in the morning when
I have to get up. So all such chaos at night
tells you that you don't know how to sleep
well and it will tell you that you are going
through a very very mad sleeping time. So
well people ask me very often. What is the
right position to sleep? A very interesting
statement given in Gujarati if says wounds
way of Hagia satisfies Rogge Dhaba Susan.
Sorry, honey. Jamar has to be a yogi. So first
of all understand that sleep, when we want
to sleep those who are in a depressive State,
frustrated State, they don't want to face
the world they lie down upside down. So under
they go upside down and that's how they want
to sleep straight sleep on your back is done
by those who are really sick big stomach snoring.
All the time nose is not open and such personalities.
So rogge sick people they sleep on your back
flat. Left side sleep is the Sleep which is
called a warmer cook. She that sleep is for
householders who have to worry. They have
eaten food that should be digested. Well,
it should be absorbed a simulated. Well, they
are still thinking a bit quite a lot about
their householder Life Style and such people
they need more energy more Vigor and that
is attained by lying down on the left side
because then you're a right dog. The still
is totally open when you lie down on the left
side and that is called a Surya Noddy which
gives you energy which gives you strength
and so people like to sleep on the left side.
But here is that personality who is blissful
who is not worrying about anything that personality
would lie down on the right side. And that
is moon this Moon Navi is working it cools
down the system. It comes down to the system.
The quietens the system it brings Detachment
to life. So now usually I tell people that
householders have to be on both the sides
left side as well as the right side. We are
no doubt worrying about many things but we
are also whitening ourselves. We are also
bringing that vairagya in our personality.
So on the right side, we have found out that
when you get up in the morning you first lie
down on the right side. Learn to relax well
done to detach well and then you get up automatically,
you will evacuate your bowels properly. You
will be able to help your body in the morning.
And so do that your body knows what position
body needs. I give you another example, you
are sleeping under the sea. It is very cold.
Your body has got cold. Now if the body has
got cold. You will not like to ride out on
the Decide what is medically body will go
at the left. So body knows what is required
according to the temperature of your system
according to the room Arrangement and so on
so you don't have to worry about it at night
body will automatically turn from left to
right and so on where your bladder is absolutely
full, you would feel like lying down on your
back and then get up to evacuate. That's why
there are certain things which we should do.
When it comes to sleep, we have to prepare
ourselves for good sleep. Number one eats
your food at least three hours before you
go to bed. Second, when you go to sleep see
that your clothing is very comfortable. You're
not wearing anything tight. Let your skin
be free. Let your mind be relaxed when you
go to bed. So your clothing is our most important
thing to check that number three all these
drinks like coffee tea or alcohol or chocolates
and all such things should not be taken in
the evening because they Definitely cause
restlessness of the nervous system. So in
case if you have to eat chocolate or any such
thing at least 5 hours before sleep, you should
take later on don't take keep it a little
early in case forth when you go to bed and
you are not feeling sleepy don't keep lying
down. Don't do that for 20 minutes. You give
to yourself maximum - are you give to yourself
because when a person is an exile It person
is thinking a lot about what happens when
you sleep you are alone. You are on with yourself.
So you start thinking when there has to be
a discipline that day is when for work is
night is meant for sleep. Thinking also is
work. So don't work that discipline is required,
but still to come back to that decision wasn't
take some time. So half an hour I can give
you but then if you find you are not yet sleeping
and thinking What get up? Just get up don't
keep lying down. It would be a wrong habit
to get up. If a person is a yogic personality.
He knows certain yoga techniques do pranayama.
Number one 10 Rounds. Number two, intercostal
10 Rounds. Number three clavicular diaphragm
these small short breaths. You start taking
start doing alternate breathing from one side
breathe out from Another Side. Expand your
chest relax your chest do all these things
in your bed sitting and if you feel even this
is not working sleep and switch on the light
and read something which is very positive
and nice. I thought rather tell people that
before going to bed. Switch off all your Mobile's
all this digital what we call a strike should
occur. We should have a digital strike one
hour before at least you should not touch
all these things with no digital medium. And
so what we will do in that one are quickly
change brush at night if you are tired dip
your legs in warm water for some time, so
That 40 goes away from your body. If you are
tired don't go to bed first remove that fatigue
out and to remove the fatigue out. Maybe you
can do shavasan relaxed posture for some time
not in a bed outside relax thoroughly well
and could pick baths. You must have noticed
children after the bath they sleep so nicely
not so we humans also have that biologically
that child in. Us so if we can't sleep well
take a little bath, but that one our time
and do that and in that one hour time, right
10 positive points what good has occurred
during they write it down. So you are thinking
about the good which has occurred throughout
the day and does that. It is observed that
all of us are going through some other problems
in life now analyzing the problem understanding
problem. Thinking about the problem. You should
do it during the afternoon time not in the
evening in the evening that the solution to
the problem should be there. What will you
do now? You have given a thought during the
day. Now, what you will do about it at night.
So here you are having a solution a positive
feeling that well, I will do this this this
and mind is free mind is clear from tension.
Ian read something which is very beautiful.
I always say maybe nice shloka from Bhagavad-gita
or some nice some good literature where you
think at think about it just one thought and
ponder about it and that would be very beautiful.
So do that and then sit in your bed and lie
down if you can't sleep that I have given
you the solution. Do all the pan again? So
this is how you will have to work on yourself
to get a good night. Sleep could be used very
constructively dreams could be used very constructively.
So use them nicely and benefit from your sleep
early belly. Namaskar.