How to overcome from Tiredness Problem

Feeling tired is a very common experience reduced energy, feeling fatigued, feeling depressive, lack of energy all these are so common. People feel totally lacking in their

motivations. They feel drowsy and low all the time. This can happen any time in a day, mainly in the afternoon hour between 1 and 4 some feel later on also, especially after post meal. 

So here are some tips to deal with exhaustion. 

1.A rejuvenating windows stretch when we feel exhausted, the most common reason is lack of blood circulation and in activity in the muscle that makes us feel dull. That is pharmacy state. So what are we supposed to do? We should do something, some physical activity. So a simple wall stretch like Samakonasana that would really rejuvenate you so quickly that you will feel refreshed.

This wall stretch will also help you to breathe better in this stretch. The muscles are not cramped anymore. So understand how to do now, stand around two feet away from the wall.

Keep your both feet together, then from the hips. Grab your elbows with your hands, keeping your arms and ears straight in alignment.

Keep the folded hands at the window platform

or wall stay in this position with normal breathing for half a minute to one minute

and then gently come back to the original position. Second point, You should have some drinks to rejuvenate water adds detoxification purification and bringing general temperature balance and bringing a homeostasis of your body. 

Hydrating oneself at a regular interval can combat exhaustion. Two drinks that can add in removing exhaustion are, first, rose water latte. Here you need milk, honey, beet and rose water. Add the cooked beat root puree in the Cup add the honey milk and rose water into beet root puree stir it well and serve it at a normal temperature. 

Rose water has a power to instantly calm the body and energize it that to both at the same time. Beet in this drink reduces the exhaustion and increases good blood circulation. Beet is very rich in certain vitamins and minerals it has even iron too and adds in providing instant energy. Milk is truly a bonus in this recipe as it

provides protein and mineral adequately.

2.Ginger Citrus Drink Prepare the sweet oranges by peeling them and removing seeds from there and then put into blender to make it a puree that prepare a ginger by peeling it and boiling it in the water before seeing it and letting it cool for some time. Add it in the blender with a little bit of water in your machine, then blend it into juicy

pulpy consistency strain a resulting pulpy juice through a seed or a nut milk by add a little natural sweeteners to suit your taste and then drink as required.

This drink includes ginger and orange, these are excellent Energizer. They really stimulate the body and thus remove the exhaustion.

3.Conscious Relaxation Technique Relaxing the body is very vital In order to overcome exhaustion, a simple technique is shavasana Getting into a lying down position with three feet apart and focusing on little little part of our body to relax is required. Person should do this from the leg to the crown of the head. And after that,

bring the attention on your breath. basically, at the abdomen region, focus on the gentle movement of the abdomen. 

When you breathe in abdomen little up, breathe out. abdomen goes little down. Just be tuned with that and relaxed. In case you are not in the house, you are outside somewhere that the Shavasana could be done in sitting position. Follow the same sequence, but in a sitting position, here in sitting position. Place your palms on your navel and focus on your belt.

This practice releases the stress of your body consciously and add to a good amount of energy and really refreshes you. So whenever you feel tired, all these things could be remembered.

All these things should be done to combat your tiredness. But understand, finding the cause of your exhaustion is very important. Mental exhaustion can cause physical exhaustion. So thus be very, very clear. Don't think too much. Too many thoughts continuously in the mind is going to exhaust your mind and that we have an effect on the body. So be careful about it and see that you keep your mind.

Also, come and relax to give energy to your

body. So work with a scheduled plan. Understand

that you have time for food and relaxation.

Properly organize your time table, and you

will be able to manage everything beautifully.

Safe fit Stay energetic. Namaskar