how to improve oxygen level naturally

by now everyone knows that corona virus

targets the respiratory system hence

patient feels breathlessness shortness

of breath and restlessness in some cases

oxygen level goes below the saturation

point so it is highly essential to enhance our breathing capacity

and so the oxygen level are certain ways to enhance the oxygen level naturally first proning with increasing cases few hospitals are facing deficiency of oxygen tanks by now most of us are aware how to increase the oxygen level naturally by pruning this pruning technique is been explained by lots of people but

we have to understand this technique correctly so let's understand how to do pruning in this boning technique lie down on your stomach take one pillow at the upper chest that is around here take another pillow below your hips not on your stomach don't press your stomach your diaphragm will not move otherwise hips below hips and the third pillow below your knee little lower part of your knee so these are the three areas where

you have to put pillow some people need more pillow at the hip region carry on or some at leg legion carry on

depending upon your comfort but this is

how you are supposed to

lie down in this position you can lie

down

from half an hour to two hours

comfortably

so lie down in this position and take

simple

easy breathing this position

helps increasing blood circulation to

your lung

and really helps in oxygen absorption

in this position you can rest your head

on your hand also what we talk as

makarasana in yoga

this is one part of pruning the second

part is

lying on the sides after this belly down

position

one should then lie down on the side

taking the support

of your arm up below your head

this is called as radhasan position in

yoga

so lie down on the side hold your hands

let your head rest on your hands and lie

down in a relaxed way

your legs can be little bit folded need

not be straight

lie down comfortably in this position in

this dadasan position

pradasan should be done on both the side

lie down on the right side

for 30 minutes to 2 hours and then lie

down on the left side

for 30 minutes to 2 hours this is in

fact the best position

to sleep during normal conditions also

these postures can help affected

patients

to enhance the oxygen level naturally

and also keep the alveoli unit

open but understand this is only an aid

if the condition is severe proper

medical health

is required understand those who are not

affected

they should also practice all these

things because it would definitely

increase their lung capacity

apart from all these a normal person

can do more of all these other exercises

which we are mentioning

second point breathing exercises

all the inhaling and retention kind of

pranayamas

work wonders to improve your breathing

capacity

and so the oxygen level here

are some excellent breathing practice

everybody should do this

regularly first equal breathing

try and see that you inhale slowly fully

and exhale slowly fully and make your

breath

equal so develop more awareness about

this breathing

do this at least 30 rounds in a day

we have three sets of muscles diaphragm

intercostal and clavicular now when you

inhale fully and exhale fully

you are involving all the three sets of

muscles equally

second breathing exercise is clavicular

breathing

bring your arms here at the shoulder

level

inhale and bring your chest upwards

push your chest upwards and bring

breathe out and relax your chest

relax your shoulders so this type of a

movement

and breathing equally would help

improvising your clavicular breathing

third area is intercostal muscle area

so try and keep your both hands on the

side and breathe

in and expand your ribs from the side

and breathe out and contract your ribs

from the side

this movement of rib would help you to

increase the capacity of intercostal

muscle

by which you can improve the oxygen

level another pranayama is

the exercise of diaphragm so do this

diaphragmatic breathing

where you are lying down your legs

closer to your body

and while inhaling you are bringing your

abdomen little up

and while exhaling push the abdomen

little down

inhale stomach up exhale stomach down

go on doing this very easily at least 30

rounds

to three times in a day so here

you have used all these three sets of

muscles

first you have developed these muscles

and now you have used it for a complete

inhalation and exhalation

this should be done regularly another

breathing technique is kumbak

where you are inhaling and then you are

holding your breath stopping your breath

for some time

so this retention of breaths

really helps in opening up all the

alveoli units in our lungs

by which it helps increasing the oxygen

absorption into the blood the last

exercise could be kapalbhati

this kapalbhati really helps removing

the toxins

from the respiratory tract it's a

wonderful kriya

lesser the toxin more would be the

oxygen

absorption so here try and

sit quietly start inhaling and exhaling

first understand that you have to suck

the air

from the nostril strongly and release

the air strongly

so it should be

this sort of a moment 30 rounds and then

taking a long breath

in it's beautiful technique to follow

and it should be followed by everybody

now the third point

when we want to increase the oxygen

level in our blood

we have to take care of our diet also

we should eat more iron-rich food to

improve our

hemoglobin level spinach and all such

green leafy vegetables then comes beans

pulses legumes beet

and even food like raisins

apricots pomegranate all these things

should

get placed in our food

less salt in your body would help

oxygen absorption at kidney and blood

another thing is drink sufficient water

whenever you are thirsty drink water

fourth technique could be chest

expansion technique

we should open up our chest and so here

are certain asanas which we should do

regularly

first wall stretch

go to the wall spread your arms

on the side and give go

closer to the wall pressure it out when

you go on doing this movement

at the wall this would expand your chest

second asana would be adho mukha

svanasana

third is yestikasa fourth

three konasana these asanas will keep

all the muscles involved in the

respiration

flexible if the chest muscles are

flexible and stretched

it will help just in easy inhalation

and exhalation and thereby increase the

oxygen intake follow all these tips

and it can help keeping your lung in

good condition

and what will happen it would improve

your oxygen levels

and above all keep your mind free from

worry

as the mind so is your health as the

mind

so is your breath so try and see that

your mind is free from stress

tension very anxiety see

that you think positive good see that

you remain

cheerful and happy and go ahead with

your journey

let there be any problems problems come

to go

they never stay it will go away nature

is there to help us

not to destroy us have faith do

your duty towards yourself and towards

society

and learn to live successfully

namaste