How to manage diabetes with yoga

today we are talking on

diabetes diabetes is a degenerative

disease it is going to affect the whole

system every organ of our body suffers

because of diabetes there are two types

of diabetes one when you are born with

that juvenile and you can't do anything

except supplying insulin to your body so

every time insulin shots are given or

this is the only management other type

of diabetes is called as stress diabetes

that's the diabetes which comes after

the age of 30 40 50 and so on where our

lifestyle is very much responsible we

somehow live a life which is more

stressful life we are having a long

sitting and so many wrong things we do

alcohol smoking and so on and the whole

body suffers because of that diabetes

sets in so let's understand what we

should do regularly to prevent and to

manage diabetes first is walking we

believe a lot Yogi's would always say

that person should be walking morning 45

minutes of walk and evening half an hour

of walk is a must it would keep percent

LD in the house also instead of sitting

for long or in the office sitting for

long very often everyone are just little

bit move walk don't stay in one position

it would help cardiac patients also and

diabetic patients also second

extremities exercise exercises where you

have to give it something circulation to

your extremities

whenever possible sit with legs up cross

legs that would help even on chair put

one leg up another leg up and see that

you are flexible in your limbs but there

is a nasan which is called as earth

courtesan in yoga so here

keep your feet little away from each

other one foot distance parallel while

inhaling raise your both arms up

simultaneously raise on your toe your

heels are up while exhaling squats down

slowly slowly and squat down completely

so your heels are up you're only on toe

so your entire extremity is attended

then while inhaling come up again on

your toe and exhaling come back to your

normal position well heels are also on

the ground so this is boot cut awesome

repeat again inhale raise on your toe

exhaling squats down stay for four

seconds inhaling again come back to your

normal position and exhaling come back

with your feet firm on the ground in a

day whenever possible sitting down

squatting down and getting up also

should be a habit of diabetics second

posture we will do chakras here legs one

foot away from each other while inhaling

stretch your arms take it up and go back

bend back while exhaling come forward

try and touch your both arms to the

ground or how much it is possible do it

stay in this position as far as possible

let the head go into

and while inhaling come back again to

the straight position rotate your arms

and come back to normal position while

exhaling do this again inhale raise your

arms up and back your spine is bending

back exhaling you are bending forward

holding the breath over there's good

circulation on face neck back everything

is helpful healthier come back up and

come to the normal position

now we would sit on the floor stretch

legs

fold one leg fold another leg as shown

we are doing Arthur matsyendrasana and

try and fix your arm taking the knee

from the side and twist your body behind

you have to observe how the model is

doing and do it this twisting really

helps it opening up all that nerves

which are compressed otherwise in

between vertebrates

come back to the double position change

your leg position to go on the other

side so again fold your leg fold the

other leg over it take the arm rotate it

from behind to hold your toe try and

twist so you are looking back giving a

pressure staying there come back to

normal position in another much st. rasa

slowly by practice you will be able to

do it now we will do what is called as

first remote tanasul here you have to

stretch your legs straight sitting

give some pressure at the abdominal

region abdominal pressure is very much

required for diabetics twisting

abdominal pressure now this also

abdominal pressure so inhale hold your

hands to the at the opposite side of

your chest while exhaling stretch your

arms straight bend forward hold your big

toe touch your head to your knee stay

for some time and come back to normal

position if you find the posture is too

difficult first to rowing pose so inhale

bring your arms to the side of your

chest exhale bend forward try to touch

your toe again come back inhaling again

exhaling stretch your legs so this is

how you go on doing till you feel

comfortable to finally hold your toe and

touch your knee to the ground so try and

do this gradually and this would benefit

because this helps the whole body

complete body exercise with this now

let's lie down lying down try and lift

your one leg while exhaling and fold

your knee while exhaling towards your

stomach you are clasping the arm you are

pressing your knee so that your leg

really presses your stomach it's a

gentle stomach pressure inhale make your

arm straight and come back try to do it

on the left side left leg lift and fold

while exhaling hold it for some time

inhaling stretch your legs exhaling come

down now the same thing you can do with

both the legs so while exhaling lift and

fold last and while inhaling make your

legs straight and come down so this is

called esperano moccasin and this should

be done after three hours of your meal

do it with empty stomach or I would put

it like that before your food do this

and then eat your food now we should

know how to relax our abdomen and for

that that is one simple pranayama which

every human should do everybody should

master this where you are lying down

your legs are folded you are totally

relaxed when your legs are holding their

spine is totally relaxed keep your one

arm on your stomach and now concentrate

on your breaths while breathing in lift

your stomach up while breathing down

bring it sink it down inhaling stomach

moves little exhaling stomach moves

inwards inhaling up exhaling in go on

doing this for some time you need not

push your stomach too much up do it

naturally exhale let it sink in and when

you are relaxed your stomach really

sinks in that would help relaxing the

abdominal area and relaxing generally

the whole body your nervous system and

this would do tremendous good now

let's sit and do a pranayama which is

called as as

stricka-- canal sit in any meditative

pose either in sukhasan or in Padmasana

sitting in that pose now focus on the

abdominal movement as well as on your

breath so the rule is very much clear

when you breathe in stomach moves up

when you breathe out stomach goes in so

do this with little force the sound

should come from your nostril with force

you are inhaling and exhaling and along

with it like stomach is moving up and

down so do this bhastrika running

breathe in breathe out stomach in

[Music]

breathe in breathe out breathe in

breathe out this is how you should go

about take 30 rounds of this breathing

and once 30 rounds are over take a long

inhalation fill your chest completely

and hold your bits and now breathe out

and relax don't do at a time more than

30 rounds so now relax a bit then do it

again bhastrika breathe in breathe out

breathe in breathe out with me friction

at the nasal passage 30 rounds and then

inhale fully all your breaths and then

relax all this together would work

wonders ultimately in diabetes person

has to understand that diabetic people

are very perfectionist so they should

try and do their job perfectly there is

no problem about it but when others

don't do it perfectly don't get

disturbed don't get upset about it

because that disturb

causes total chaos in the system so

learn to accept people as they are love

them as they are appreciate them as they

are we happy