Healthy & Richest Vitamin D Foods

vitamin d is an essential nutrient which our

body produces when it is exposed to sunlight.

vitamin d is responsible for many functioning

of our body in addition to bone health,its

deficiency can cause imbalance in our blood

levels,calcium levels and immunity,in children

it can cause rickets which is weakening of

bones,vitamin d deficiency can lead to muscle

weakness and bone related issues,natural sunlight

is the greatest source of vitamin d production

but ever since the pandemic many of us are

inside the house due to the restrictions and

for preventation,our exposure to sunlight

has become so limited due to which many people

are facing vitamin d deficiency, so what should

we do to obtain an adequate amount of vitamin

d in such a scenario.today we will discuss

vitamin D super foods which we must include

in our daily diet and that will make sure

that our bones and our hormones are functioning

perfectly.

1) Milk-milk is an excellent source of vitamin

d,one glass of milk contains about 30% of

our daily requirement,drinking a glass of

milk everyday will boost your vitamin d level

and automatically it is going to strenghthen

your bones.

2) Yogurt-yogurt or dahi contains 10-20% of

daily requirement of vitamin d,the best best

choice of milk is cows milk,it is highly nutritious

and most easily digested. yogurt can be eaten

plain or by adding to salads or any other

vegetables and nuts.a small bowl of curd or

raita and a glass of buttermilk must be a

part of your lunch.

3) Soya milk-soya is high in protein but soya

milk and other soya products like tofu are

high in vitamin d,it has about 25% of daily

value in vitamin d and should be included

in your meals,this would prevent bone wasting

or cavities,a glass of soya milk can be added

to your daily diet.

4) Some types of mushrooms – when expose

to sunlight,some mushrooms such as mitake

,morelle shantake,oyster and shitake produce

natural vitamin d in the same way that we

produce when we are exposed to sunlight .you

can consume mushroom as a soup or as a part

of vegetable added to your usual sabzis,so

eat this nutritious food daily to increase

the vitamin d level in your body and stay

fit happy healthy cheerful robust and do your

job wonderfully in life.